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Sunday, 14 May 2017

Flowbility; Floor Flow - 2 Weeks Later

   After two weeks of Flowbility, I think I'm starting to get to grips with it. It's about as difficult as I'd expected - it takes a great deal of practise and understanding to grasp the movements, and even more to flow so fluidly. I can't fathom how long it would take to get as graceful at it as Marlo.
   But it's also been a bit more difficult than I'd expected, in the sense of keeping at it. Perhaps my shoulders are too bony, perhaps the floor is too hard, or perhaps I'm simply doing it wrong, but both of my shoulders and shoulder blades bruised after the first session - and I mean immediately. I had intended to use it Monday, Wednesday and Friday for a lower-impact workout this month, but that's not how it's panned out.
   I've stuck with low-impact, but I had to swap yoga in on Wednesday instead because the bruising was so bad. I was able to do it again on the Friday, and the second Monday was fine, as was this past Friday, but that means that I'm not getting the chance to put as much time and practise into it as I'd hoped to, which is disappointing.


   I had planned on flowing through all of session 1 (tutorials 1-6) each time, but given how difficult they were, I started by repeating tutorials 1 and 2 until I was comfortable, then began adding the others on. As a result, it's taken me two weeks just to get my head around some of the movements, and as of this point I'm only comfortable with sessions 1-3.

   Having said that, though, it's been very interesting. It's a completely different kind of thing to what I'm used to and I'm keen to get down to it. I was also surprised to actually raise my heartrate and work up a sweat, but to be honest, once you get used to the moves enough to be able to repeat them, there is a lot of full-body movement, core control and upper body strength involved. I think I underestimated it - though that's still not to say it's any higher impact than a dynamic yoga session.
   I'm also finding myself feeling a little dizzy after every session, too, but when you consider the fact that you're sort of spinning around on the floor, I suppose that's not surprising. Taking five minutes to do a savasana afterwards, or just sit and breathe, does help to settle yourself.


   I do feel kind of silly doing it, but at the same time I feel very proud of myself, and a little impressed with my strength in some cases. A few of the moves looked impossible with such grace, but while I am much clunkier than Marlo, of course, I was actually surprised by how well I executed them. And that has only improved with each use. I'm still far from confident, but I'm enjoying it, and I am getting satisfaction from personal progress, even after just 4 sessions.

   I'll report back again in 2 weeks with my final impressions, and whether recurring bruising has lessened. At this point, I think it's a great thing to do, and does draw attention to grace and strength, but it also sort of feels like a bit of a novelty workout that you'd probably use a couple of times a month at best.



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