Thursday 10 December 2020

Could Rollerblading Help You Meet Your Fitness Goals?

Motivation is the number one barrier that stands in the way of your fitness goals. So many people start out with good intentions but after a month or two, they struggle to keep up with their exercise routine.
There are a few simple things you can do to motivate yourself, but the best way to achieve long term fitness goals is to find a form of exercise that you love. If you force yourself to go running everyday even though you hate it, your fitness routine quickly becomes a chore. But if you find something that you enjoy, exercise is a hobby rather than something you force yourself to do. 
If you are looking for fun exercise options, have you considered inline skates? Rollerblading might seem a bit retro, but it’s actually a brilliant way to look after your health. These are some of the great reasons to get into rollerblading if you want to stay fit.

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It’s Great Cardio

Cardiovascular exercise is so important if you want to burn calories and lose weight. If you hate running, rollerblading is a brilliant alternative. If you read this guide on how to buy the perfect pair of inline skates and get a high performance pair, you can build up a good amount of speed. You'll burn plenty of calories and work up a sweat and it’s way more fun than running. In fact, a lot of people use inline skates as a way to get around instead of cycling or walking. 

On average, you will burn around 250 calories from half an hour of skating, so if you do 4 short sessions a week, you can burn 1000 calories, which makes a significant difference if you are also managing your diet well.

It’s Brilliant For Toning Muscle
Most people start a fitness routine because they want to lose weight and tone muscle. The good news is, rollerblading is great for both. As you would expect, rollerblading requires a lot of work from your legs, so you will tone your thighs, calves, and glutes. But you also have to engage your core to balance yourself, and engage your arms when turning. After a month or two, you will notice a huge improvement in your muscle tone all over your body.

It’s Safer Than Running

You might assume that rollerblading is far more dangerous than running because you are way more likely to fall. That is true and when you first start out, your risk of injury is greater than it is when you run. But you have to remember that you can still fall while you’re running and once you get used to rollerblading, it is actually a lot safer. Running is a very high impact exercise and many people experience knee and ankle injuries

Rollerblading might seem like a bit of a strange way to stay in shape, but it’s so effective, so why not give it a try?

Monday 7 December 2020

5 General Life Goals We Should All Set Ourselves

It’s important to have goals in life, and everybody will have different goals depending on the things they value most. For example, some people have very specific career goals, while others prefer to pursue goals outside of work. However, there are certain aspirations that we should all have because they help to improve our lives and make it easier to meet our own specific goals. 

We are approaching the end of the year, so now is the perfect time to start thinking about your goals for the future. These are some of the most important life goals that everybody should work towards. 
Improving Mental and Physical Health

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Looking after your health is one of the most important goals for all of us. As you get older and your risk of illness and injury increases, you have to work harder to stay healthy. If you start getting into good habits now, it will be much easier to sustain this in later life and you will live a much longer and happier life as a result.

But looking after your health isn’t just about avoiding illness, it’s about giving yourself the energy and drive to achieve your other goals. Staying fit and healthy can completely transform your life because you are more driven and your mindset is much more positive. When you are physically healthy, you will have far more motivation, making you more likely to reach your personal goals in life.

Your mental health is just as important as your physical health and looking after yourself mentally requires work, but we don’t always realize this. If you want to stay in shape, you have to eat well and exercise regularly, and the same amount of work needs to go into your mental health. It’s important to set aside time to relax and reduce stress and make sure that you are aware of your mental health. Feelings of anxiety or low self-esteem can hold you back in life and prevent you from reaching your full potential, which is why everybody should aim to improve their mental health as much as possible.

Pain management is also crucial, and when you suffer from debilitating diseases such as fibromyalgia or multiple sclerosis, herbal remedies can help alleviate pain alongside medicine. CBD and THC (both derived from cannabis) can be very effective for multiple sclerosis sufferers especially, and is legal when taken in certain forms. You can buy THC edibles and CBD oil - just be sure these compounds won't affect your existing medication.

Achieving Financial Freedom

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Everybody has different opinions about money. Some people are very financially driven and their goals revolve around moving up the career ladder so they can earn as much as possible. Other people are less concerned about getting rich and their career goals are focused on enjoyment and fulfillment instead. However, even if you are not worried about earning loads of money, you should still aspire to achieve financial freedom.

When you are living paycheck to paycheck and you don’t have any savings in the bank, it is much harder to reach your other goals in life. You won’t be able to buy property or travel the world, for example. If you decide that you want to change careers and you need to retrain, that’s a lot harder to do if you don’t have the finances to take a break from working.
Being in a bad financial position can have a huge impact on your mental health as well, especially if you have a lot of debts. Achieving financial freedom will have a very positive impact on your stress levels, and it will open up a lot of doors for you. So, start thinking about savings and investments for the future as soon as possible because the earlier you get started, the easier it will be to manage your finances properly, especially when you eventually retire. 

Finding Hobbies

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As an adult, it’s easy to spend all of your time thinking about work and family responsibilities, which is why finding new hobbies is a great life goal for all of us. When your entire life revolves around your responsibilities, you never have any time for yourself and it’s likely that you will burn yourself out. If you want to live a full, rounded life, it’s important that you have things that are just for you. Hobbies are a great way to blow off steam and reduce stress, and they bring meaning to your life outside of work.
If you don’t have any hobbies, start by thinking about the things you used to enjoy before life got in the way. Many people have hobbies as a teenager or young adult, and then they go out of the window when work gets busy or they start a family. Why not try picking up those old hobbies and see if you still enjoy them? Alternatively, think about things you have always wanted to do but always put off because you didn’t have time. It doesn’t matter what your hobbies are, but you should aim to find some new interests to bring more balance to your life. 
Family Relationships

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Family relationships are another thing that often gets neglected when life gets busy. So many people regret not spending time with their family when they had the chance, which is why prioritizing your family relationships is a great goal for all of us. Make an effort to reach out to family members that you don’t speak to very often, and try to improve your work-life balance so you have more time to spend with family.
Settling family disputes is so important as well. Arguments that started over something relatively small can cause rifts that last for years to come, even though everybody involved has forgotten about what they were arguing about in the first place. If there are disputes in your family and certain family members aren’t talking to each other, make an attempt to patch things up sooner rather than later. In most cases, people come to regret all of the lost time, so don’t wait around. If you are involved in an argument with family, don’t let pride get in the way of apologizing and patching things up because you will regret it further down the line.
When people set life goals, they often think about specific things, like their career. However, these general life goals are important for all of us because they will help to unlock your full potential and achieve your own specific goals.
Easing Out of Bad Habits

 Aim to remove yourself from bad habits - slowly and steadily. Cold turkey approaches work for some people, but for most, it's a long, slow road, especially when addiction gets involved. Consider replacing some of your beers with non-alcoholic alternatives, such as Budels, which are becoming increasingly popular and easy to find, and gradually replace more of them. Replace smoking with vaping, again until you're able to fully quit, with brands such as Area 52. Try meal-prepping ahead of time to avoid turning to fast food too often. Put sweets in a cupboard and fruit on display - 'out of sight, out of mind' is a genuine phenomenon even with something so simple.