tag:blogger.com,1999:blog-29058510457273803192024-03-12T07:13:08.999+00:00A Blackbird's Epiphany - UK Women's Fitness and Fantasy Writing Blogobsession with fitnessKimhttp://www.blogger.com/profile/05175884423658288868noreply@blogger.comBlogger1412125tag:blogger.com,1999:blog-2905851045727380319.post-90210876526611775332021-09-14T06:33:00.001+01:002021-09-14T06:33:09.421+01:00Four Ways To Make Your Home More Comfortable<p style="text-align: justify;"> <span style="font-family: Arial; font-size: 11pt; white-space: pre-wrap;">Having just the necessities of life, like a bathroom and a bed, is very different from having a place you really feel at home in. Renters are especially susceptible to this. Those places where you aren't likely to stay more than a year or two or where you don't share the same tastes and styles as your landlord or roommate can be challenging to establish yourself. Regardless of your surroundings, you can cultivate a true sense of home no matter where you live.</span></p><span id="docs-internal-guid-003a9720-7fff-7b5c-5de3-61b10e70ff4f"><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="border: none; display: inline-block; height: 401px; margin-left: 1em; margin-right: 1em; overflow: hidden; width: 602px;"><img height="401" src="https://lh5.googleusercontent.com/SSsltBO5ESHRhJdVw5hwHEdVKU4QrqliyWr1ilR_yqcHDOBz5oi0fxFmb_z2ZnD3PiC85rVh1uitFBwWG7nj2QlfHFnC7L62-ENEDQ_yJ8hPVGj_68PhtUFiwJbwJvFbX6Yq1hjc=s0" style="margin-left: 0px; margin-top: 0px;" width="602" /></span></div><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><br /></p><div style="text-align: justify;"><br /></div><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> Here are some ideas to get you started with making your house feel more homely:</span></p><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt; text-align: justify;"><span style="font-family: Arial; font-size: 20pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Hang Art And Family Pictures </span></h1><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> There is evidence that just looking at art reduces stress and makes you happier. As well as adding a sense of beauty to your house by hanging art, it also helps to bring your own personality into the room. One of the best ways to make your house your home is to use </span><a href="https://www.best4frames.co.uk/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Best4Frames</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> to put up some familiar faces in your home. </span></p><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt; text-align: justify;"><span style="font-family: Arial; font-size: 20pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Keep It Clean</span></h1><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> Do you remember how good it feels to crawl into freshly washed sheets? Having a dirty, cluttered, and/or dirty place can be extremely uncomfortable. If you want your home to feel cozy, you need to start by </span><a href="https://bestlifeonline.com/cleaning-hacks/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">cleaning it</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">. When you feel relaxed and at ease in your space, you will feel truly comfortable, and you will feel truly at home when you are able to snuggle up there. Keep your towels and sheets clean regularly, keep your floors clean, and deal with clutter as soon as it arises.</span></p><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt; text-align: justify;"><span style="font-family: Arial; font-size: 20pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Surround Yourself With Softness</span></h1><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> If you want to make any room feel more peaceful and inviting, a cozy throw can do the trick. You can find a throw that fits any budget. Those who suffer from anxiety or stress may be interested in purchasing a weighted blanket. By placing gentle pressure on your body, the </span><a href="https://www.homebargains.co.uk/products/18181-microfibre-weighted-blanket.aspx" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">bedding accessories</span></a><span style="color: #1155cc;"><u>s</u></span><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> help you relax and feel calm.</span></p><h1 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 20pt; text-align: justify;"><span style="font-family: Arial; font-size: 20pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Add Light </span></h1><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> It is hard to imagine anything more uninviting than a house with insufficient lighting or even fluorescent lighting. You should use lighting fixtures that emit warm colors, such as yellow or white. If additional lighting is needed, add it. By using well-placed lamps, string lights, or candle lanterns, you can instantly transform any room into a </span><a href="https://www.ablackbirdsepiphany.co.uk/2021/01/lockdown-workout-ideas.html" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">homey setting</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">. Install dimmers in a room so you can change the lighting intensity in the room according to your mood and time of day. </span></p><div style="text-align: justify;"><br /></div><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> The house you live in or the apartment you rent should be more than just somewhere you go to crash at the end of the day. The smallest design detail creates a feeling of warmth that permeates the space and you pass this feeling on when you are in it. In either case, whether you're in a dorm, a rental, or still getting settled into your newly purchased home, surround yourself with the things that increase your level of happiness above all else. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> The more things you have around you that make you feel happy, the more likely you are to make your house feel more like home. Do you have any other ways to do this? Please share some of them in the comments below!</span></p><div style="text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span><div class="blogger-post-footer"><a href="http://www.ablackbirdsepiphany.co.uk">A Blackbird's Epiphany</a></div>Kimhttp://www.blogger.com/profile/05175884423658288868noreply@blogger.com0tag:blogger.com,1999:blog-2905851045727380319.post-76634435506848907202021-09-02T07:21:00.004+01:002021-09-02T07:21:46.992+01:007 Tips To Make Your Workouts More Effective<p style="text-align: justify;"><span style="font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline;"></span><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> According to the National Health Service (NHS), obesity is a common problem in the UK that affects about </span><a href="https://www.nhs.uk/conditions/obesity/" style="text-decoration-line: none;"><span style="color: blue; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">one in four adults</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">. Therefore, it isn't surprising to see many people exploring various ways to remain fit and healthy. Working out is undoubtedly high up on the list of things you can do to stay fit. However, it is essential to make your hard work in the gym pay off by exercising smarter. If you wish to learn more about making your workouts more effective, please consider these points.
</span></p><p style="text-align: justify;"><b style="font-size: x-large;"><span style="font-family: Arial; white-space: pre-wrap;">1. </span><span style="font-family: Arial; white-space: pre-wrap;">Create and listen to a great workout playlist</span></b></p><span id="docs-internal-guid-1f86ed8a-7fff-ee7a-e65f-d09f4e173248"><div style="text-align: justify;"><br /></div><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 401px; overflow: hidden; width: 602px;"><img height="401" src="https://lh3.googleusercontent.com/v6YV6sweTn6sn7LHXJm6BaaLWbHMNMnqYVcbjvkb0E9NgVFRWz7VxwggNR0z5quEcEcYAZPh44VOylmLWF5lP-HGsbOFKiDv4OwbaaKJ-nplKIsGaMOeSjCLP6l7TJQSgfCwFm4c=s0" style="margin-left: 0px; margin-top: 0px;" width="602" /></span></span></p><div style="text-align: justify;"><br /></div><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"> <a href="https://www.ablackbirdsepiphany.co.uk/2014/06/my-workout-music.html" style="text-decoration-line: none;"><span style="color: blue; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Music and exercise</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> are excellent pairings, so it isn't uncommon to find people with earbuds and headphones on in the gym. Therefore, consider creating a great playlist that you can listen to on your way to the gym and during your workout sessions. Music reportedly distracts people from the full effects of pain and fatigue, so it can make your workouts more bearable. In addition, music elevates mood, boosts endurance, and lowers perceived efforts. Therefore, people often swim faster, run farther, and bike longer when listening to music, mostly without realising it. However, it is crucial to select the right music to keep you preoccupied and focused as you work towards your fitness goals. You can queue your favourite songs to enjoy. Also, consider the emotions, associations, and memories that different songs evoke when selecting your workout music instead of just queuing up many fast, high-energy songs.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-weight: 700; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-weight: 700; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: Arial; white-space: pre-wrap;">2. </span><span style="font-family: Arial; white-space: pre-wrap;">Fuel your body before and after exercising</span></b></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> It is never a good idea to arrive at the gym hungry, so eat properly in advance to make your workout sessions more effective. If you plan on consuming a big meal, do so at least three to four hours before exercising. Additionally, ensure that the meal consists of protein, fats, and carbohydrates to maintain your energy levels. Also, if you opt for a quick snack instead before your workout, eat it one to two hours in advance. This snack should not have more than 200 calories and must be a great mixture of protein and carbs without too much fat. After working out, it is also crucial to fuel your body and recover appropriately since exercising breaks down your muscles and depletes your glycogen reserves. You can </span><a href="https://www.eatproteinstore.com/product-category/bars-wafers/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">eat protein bars</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> 15 minutes to an hour after exercising. They contain the perfect mixture of protein and carbohydrates that can replenish your lost energy and rebuild muscle tissue.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-weight: 700; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: Arial; white-space: pre-wrap;">3. </span><span style="font-family: Arial; white-space: pre-wrap;">Walk into the gym with a plan</span></b></span></p><div style="text-align: justify;"><br /></div><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 340px; overflow: hidden; width: 510px;"><img height="340" src="https://lh5.googleusercontent.com/kANXItsnwthmwcoJz-9CjBn5Z96Ymq3Yn56boWeEKiMyXg-HDJI_9CLHiVSNkiVHIAQUCFIZfnUYCLHGCrYKWs2EHjWHAv-faD0CON59uparm54VtJBvxncIQRPaodcZ2WC0oNP4=s0" style="margin-left: 0px; margin-top: 0px;" width="510" /></span></span></p><div style="text-align: justify;"><br /></div><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> It isn't uncommon for people to come to the gym brimming with enthusiasm but without a clear plan of action to channel this zeal into getting results. Consequently, develop an action plan before you go to the gym so you can avoid wandering while you decide what to do next. Indecisiveness at the gym makes your workout sessions longer and less efficient since your heart rate can significantly drop as you seek out subsequent routines. </span></p><div style="text-align: justify;"><br /></div><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> Thankfully, you can readily outline a gym action plan using pen and paper. You can list down all the exercises you will do, where you will do them, and in what order. Additionally, come up with a backup plan, just if someone else beats you to the space or equipment you were planning on using. For instance, you can move to other parts of your workout routine and return when the space or equipment is free. Alternatively, you can switch to a backup exercise that uses different equipment to pursue fitness goal.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-weight: 700; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-weight: 700; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; white-space: pre-wrap;"><span style="font-size: large;"><b>4. Channel your inner competitor</b></span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> Researchers say that competition is a stronger motivator than friendly support, so it is crucial to introduce competition into your workout sessions one way or another. Encouraging texts from friends and family members may be appreciated before a workout session, but a Fitbit challenge will enable you to run or work out faster. Therefore, consider wearing a fitness tracker during your sessions to spur yourself towards achieving your fitness goals. Also, you can sign up for a race and run it with a personal time target in mind. Furthermore, you can work out </span><a href="https://www.theguardian.com/lifeandstyle/2016/apr/23/fitness-buddies-exercise-boxing-running-gym-with-friends" style="text-decoration-line: none;"><span style="color: blue; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">with a friend</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> to channel your inner competitor.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-weight: 700; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-weight: 700; white-space: pre-wrap;"><span style="font-size: large;">5. Try foam rolling</span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> Foam rolling has become increasingly popular with fitness enthusiasts these days, and a growing body of research suggests that this trend deserves to stay. According to a study published in Medicine & Science in Sports & Exercise, rolling reduces muscle soreness and significantly boosts recovery. Foam rolling reduced muscle soreness up to three days after a squat routine and increased motion range in the quadriceps muscles. Also, you don't even need to roll it out for a long time to reap the benefits since just two minutes of foam rolling can increase motion range by ten degrees. What's more, foam rolling can help you warm up your body for a workout session, recover from one, or loosen tight muscles, so you can use a foam roller for many purposes when pursuing your fitness goals.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-weight: 700; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-weight: 700; white-space: pre-wrap;"><span style="font-size: large;">6. Be mentally present </span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> Many people dissociate from their workouts by fixating on their instructors or chatting with friends. However, it would be best to focus on the muscles you are engaging while exercising rather than going through the motion mindlessly. Concentrating on contracting the muscles you involve in your workouts can help you better your sessions. For instance, while performing squats, you can think about how your glutes are helping you through each rep to ensure that you use good form and engage them appropriately.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-size: large;"><b><span style="font-family: Arial; white-space: pre-wrap;">7. </span><span style="font-family: Arial; white-space: pre-wrap;">Reduce workout time but increase the intensity</span></b></span></p><div style="text-align: justify;"><br /></div><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><span style="border: none; display: inline-block; height: 340px; overflow: hidden; width: 510px;"><img height="340" src="https://lh5.googleusercontent.com/ptIxmSGrEcvs4AIk4_7wEyGBRcbMNcwZWRS2JugfAqHXswLDnvINwdikNgdU3_3DAgEliJp_3Y8qePqNDGYpIoP74NSltCUhDeftFl2aGOZAbTiHnBYOh2fLxiCzDlAJqhXoW_6a=s0" style="margin-left: 0px; margin-top: 0px;" width="510" /></span></span></p><div style="text-align: justify;"><br /></div><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> Various studies indicate that one minute of all-out exercising can have the same effects as 45 minutes of moderate exercising. Therefore, intensity matters over the length of your workout sessions, so you should consider shortening the time spent at the gym and increasing your sessions' intensity instead. Interval training is a great way to increase the power of your workouts gradually, so keep this in mind. As such, you can alternate between eight seconds of high-intensity activities and 12 seconds of lower intensity exercises for 20 minutes. Researchers believe that doing this three times a week can lead to more weight loss than exercising consistently for as long. </span></p><div style="text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span><div class="blogger-post-footer"><a href="http://www.ablackbirdsepiphany.co.uk">A Blackbird's Epiphany</a></div>Kimhttp://www.blogger.com/profile/05175884423658288868noreply@blogger.com0tag:blogger.com,1999:blog-2905851045727380319.post-72573469247529407132021-08-16T11:15:00.002+01:002021-08-16T11:15:28.516+01:00Affordable Ways To Look Younger As You Age<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyt-YttmSiJTV5JsqWQBWl3DK11N3UD3aiFsihpc0iQoCVPUQdd_gg7vZlIFdHGfzuy-pG0Kn-nzzMfw9d5PJCIk7Ymos8znq-RU11b7cVNeqWOnuKz1ihVj2eQjPUv4jyGnhomuPOlWw/s1920/massage-therapy-1612308_1920.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1920" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyt-YttmSiJTV5JsqWQBWl3DK11N3UD3aiFsihpc0iQoCVPUQdd_gg7vZlIFdHGfzuy-pG0Kn-nzzMfw9d5PJCIk7Ymos8znq-RU11b7cVNeqWOnuKz1ihVj2eQjPUv4jyGnhomuPOlWw/w640-h426/massage-therapy-1612308_1920.jpg" width="640" /></a></div><br /><p style="text-align: justify;">There are times in peoples’ lives when they need to reign in their expenses a little bit. Skincare and a beauty regime are normally some of the first things to go. If you have wrinkles or other signs of aging, that could end up in you looking older than you are.</p><p style="text-align: justify;">You don’t have to choose an expensive skincare regime to overcome this. There are multiple ways to look younger as you age, most of which can be more affordable than expected. If you’ve got a strict budget, then you might want to try a few of these.</p><p style="text-align: justify;">While <a href="https://www.ablackbirdsepiphany.co.uk/2021/01/lockdown-workout-ideas.html">regular exercise</a> can help, that might not be an option if you’re too busy. It’s recommended that you try as many as possible, but experimenting can also be an option.</p><p style="text-align: justify;"><br /></p><p style="text-align: center;"><span style="font-size: x-large;"><b>How To Look Younger On A Budget</b></span></p><p style="text-align: justify;"><span style="font-size: large;"><b><br />Plump Up Your Hair’s Volume</b></span></p><p style="text-align: justify;">As you age, your hair can lose its volume and look flat. Plumping things up will prevent this, with there being a few ways to do so. Switching to a mousse could be one of the more affordable options.</p><p style="text-align: justify;">Mousse should cost the same as most other styling products, although it thickens your hair while also lifting it at the root. You can enhance this effect by drying your hair upside down. The trick to this is rubbing a little bit of mousse into your roots before drying and then drying away from the hair.</p><p style="text-align: justify;">By the time you start styling it, your hair should barely be damp.</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><span style="font-size: large;"><b>Look After Your Smile</b></span></p><p style="text-align: justify;">Outside of wrinkles, your smile can be one of the largest indicators of your age. It can be so dramatic that it can even make you look older than you are. Looking after your teeth and gums will minimize that impact, if not outright avoid.</p><p style="text-align: justify;">Occasionally, that could be as large as <a href="https://www.thehivedental.co.uk/service/new-dentures-bournemouth/">new dentures</a>, while it can also be as small as a cleaning. Comparing different dentists can help keep costs low, which will make things more affordable. Many dentists will also offer a free consultation, so you could also address any other potential issues.</p><p style="text-align: justify;">Regular check-ups are also recommended to make sure that everything is looked after. That’ll help you staying looking younger as you age.</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><span style="font-size: large;"><b>Cover Up Your Brown Spots</b></span></p><p style="text-align: justify;">Countless people develop brown spots as they age. If you do, then you could look much older than you actually age. While you mightn’t be able to get rid of them, you can make them less visible. That will reduce the overall impact they have on how you look.</p><p style="text-align: justify;">Using a concealer, followed by <a href="https://www.townandcountrymag.com/style/beauty-products/g19410418/how-to-look-younger/">strategically placed foundation</a>, will get rid of them. Finding the right blend for you might take a while, but it’s one of the more affordable ways to look younger as you age.</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><span style="font-size: large;"><b>Plump & Define Your Lips</b></span></p><p style="text-align: justify;">As much as your teeth and gums can affect how old you look, so too can your lips. If you have thin lips, then you should plump them up and define them. Pick a lipstick that matches the colour of your lips from when you were younger.</p><p style="text-align: justify;">Once applied, add a thin line around your lips’ border with a pencil that matches your lipstick. That’ll make them look fuller and thinner, which helps them look younger. You’ll need a steady hand, but practice makes perfect.</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><span style="font-size: large;"><b>Minimize Your Circles</b></span></p><p style="text-align: justify;">Many people develop circles under their eyes as they age. That can be one of the primary indicators of their age. Minimizing them avoids the issue. While you mightn’t be able to get rid of them completely there are a few ways to make them less visible.</p><p style="text-align: justify;">Using tea bags can be one of the more affordable. Putting these on your eyes a few times a week will reduce the darkness of the circles. When trying this, make sure the tea bags aren’t too hot. The tea bags will shrink the darker blood vessels, which makes them less visible.</p><p style="text-align: justify;">If you have more of a budget, you could <a href="https://www.goodhousekeeping.com/beauty/anti-aging/tips/g2154/125-ways-to-look-young-feel-great/">try using concealer</a> and blending it in with your makeup.</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><span style="font-size: large;"><b>Give Your Eyes A Lift</b></span></p><p style="text-align: justify;">The eyes can be one of the more pronounced areas for wrinkles and fine lines. Outside of using makeup, you can reduce the aging effect that they had. You’ll only need to pick up one or two things, making it one of the more affordable ways to look younger as you age.</p><p style="text-align: justify;">If you curl lashes correctly, then they’ll look fuller and make your eyes look younger. To do so, use a curler at the root of the lash and give three gentle tugs.</p><p style="text-align: justify;">Many people believe that holding the curler in your lashes will have a greater impact. That isn’t the case, as it can damage the hair without providing any benefits. Three firm, gentle tugs will have more of an impact without the associated damage.</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><span style="font-size: large;"><b>Smooth Out Your Imperfections</b></span></p><p style="text-align: justify;">Wrinkles and lines can often be enhanced by makeup, if you don’t apply it correctly. Makeup can settle into these lines, which will make them more pronounced. To avoid this, you’ll need to smooth out the makeup and reduce the wrinkles.</p><p style="text-align: justify;">A dry makeup sponge is affordable and can effectively smooth out foundations and other makeup. You should also use the sponge to blend everything after applying.</p><p style="text-align: justify;">There are a few other tips and tricks to this. One of the largest is to avoid wiping. That will remove the makeup, which you’ll want to avoid. Instead, try rubbing it gently.</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><span style="font-size: large;"><b>Easy Ways To Look Younger On A Budget: Wrapping Up</b></span></p><p style="text-align: justify;">Finding affordable ways to look younger as you age can seem more complicated than it actually is. Implementing a few changes and looking after certain areas, however, will have a larger impact than you’d expect.</p><p style="text-align: justify;">The key to the process is patience. Some methods will have a more immediate impact than others, although you can expect the overall effect to take a little while. Once you know that going in, the whole process will go much smoother than you’d expect.</p><p style="text-align: justify;">Planning and scheduling out these ways to look younger will also help you budget better. Separating out the costs will make sure that you don’t break the bank with the above.</p><div class="blogger-post-footer"><a href="http://www.ablackbirdsepiphany.co.uk">A Blackbird's Epiphany</a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2905851045727380319.post-54120594308264378212021-06-08T18:26:00.001+01:002021-06-08T18:26:09.884+01:004 Ways You Can Conquer Obesity This Year<p style="text-align: justify;"> <span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Gaining weight can happen in the blink of an eye, and if you lead a busy life, it's very possible that you'll grab the quickest meal available so that you can get back to work. Fast foods, on the other hand, are generally high in calories and low in nutrition, and if you live a sedentary lifestyle, you're bound to gain weight. Then came COVID-19, which forced everyone on the earth to stay at home, which may or may not have helped your weight problem. Whatever your motivation, if you've </span><a href="https://www.ablackbirdsepiphany.co.uk/2014/11/road-to-workout-3-maintaining-motivation.html" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">decided to make a positive change</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> in your life, congratulations! You've already taken the most difficult step.</span></p><span id="docs-internal-guid-56352517-7fff-31bc-4fe8-c63de43439a7"><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnZd52OZOcnW6r3ZGCrKnrgnR7jtAqJ2bXc1IbvTvuvs0kd-q0_7qDldKIZoCtvJP20rkOHU4-DIbgeZvSSaFuM-hqSqJCC8VWdNK3w1tfSXcybg7bRm-iBLaEQCSLHS4fVQpI6A0ORMY/s2048/carles-rabada-reZbnolscDo-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1365" data-original-width="2048" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnZd52OZOcnW6r3ZGCrKnrgnR7jtAqJ2bXc1IbvTvuvs0kd-q0_7qDldKIZoCtvJP20rkOHU4-DIbgeZvSSaFuM-hqSqJCC8VWdNK3w1tfSXcybg7bRm-iBLaEQCSLHS4fVQpI6A0ORMY/w640-h426/carles-rabada-reZbnolscDo-unsplash.jpg" width="640" /></a></div><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><br /></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt; text-align: justify;"><span style="font-family: Arial; font-size: 16pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Consider keeping a food diary</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">It's easy to lose track of what you're putting into your body, and things that seem healthy on the surface may not be as healthy as they appear. For two weeks, keep a food journal, noting the calories consumed beside each meal. Remember to include snacks and non-water drinks in your calorie totals at the end of each day and week. You'd be shocked how many calories a little chocolate bar can load into your daily quota! Once you’ve seen where your shortcomings are you can make positive changes to your meal plans.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt; text-align: justify;"><span style="font-family: Arial; font-size: 16pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Exercise your problem areas</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">One of your motivations for losing weight could be to feel more confident in your own skin, and there's nothing wrong with that! Everyone has problem areas they want to fix, whether it's flabby arms, bulging tummies, or big legs. When you work out, focusing on your problem areas will help you notice improvements much faster. You could try new and alternative workouts such as the </span><a href="https://steelsupplements.com/blogs/steel-blog/how-to-do-australian-pull-ups-form-benefits" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Aussie pull up</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> to focus on your arms, or find a new stomach fat busting technique to keep your exercise exciting. What happens when you see the results? You're even more inspired to stick to your new healthy lifestyle!</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt; text-align: justify;"><span style="font-family: Arial; font-size: 16pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Meet your water quota</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Water is crucial to health, and the average person should drink 2 litres of water each day (more if you exercise) to stay hydrated. Even if it's only once a day, replacing fizzy drinks, coffee, and other unhealthy drinks with water will make a huge difference in your weight reduction, fitness, sleep, and even skin. To help you stay on track, you can download free applications that remind you to drink a glass of water, or you can use water bottles with prompts to help you consume more water.</span></p><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 6pt; margin-top: 18pt; text-align: justify;"><span style="font-family: Arial; font-size: 16pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 400; vertical-align: baseline; white-space: pre-wrap;">Turn regular activities into exercise</span></h2><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Finding time to exercise can be challenging, especially if you have a career, children, and a home to run, so try to include exercise into your normal routines! If you spend a lot of time sitting at a desk while working, try out some of these </span><a href="https://snacknation.com/blog/office-exercises/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">desk exercises</span></a><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">. Alternatively, look into buying a standing desk, or a standing desk adapter. Other chores, such as cleaning your home or straightening up your garden, can be turned into exercise by dancing to music, moving considerably quicker than usual, or even adding weights to your arms and legs.</span></p><div style="text-align: justify;"><br /></div><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">With these tips, mindful eating and motivation levels high, you can conquer obesity this year!</span></p><div style="text-align: justify;"><span style="font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span><div class="blogger-post-footer"><a href="http://www.ablackbirdsepiphany.co.uk">A Blackbird's Epiphany</a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2905851045727380319.post-58253982364111938152021-03-27T15:14:00.003+00:002021-03-27T15:14:34.954+00:00Date Night: Creating An Extra Special Evening For Your Other Half<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiSM5CABld5Haistlnc4zvFHvWyiOZD4X_HpBQETPh9kQbpZXR-Zwa2wKIHLYo1E9WgRTg_9k5i2JgM2y7pjvQummMhNowXHDs9M_0pwhz5mKGA_NmaLw67LCCbh_BQYCyETTY7kOvTpQ/s1500/atutruisty.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1500" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiSM5CABld5Haistlnc4zvFHvWyiOZD4X_HpBQETPh9kQbpZXR-Zwa2wKIHLYo1E9WgRTg_9k5i2JgM2y7pjvQummMhNowXHDs9M_0pwhz5mKGA_NmaLw67LCCbh_BQYCyETTY7kOvTpQ/w640-h426/atutruisty.png" width="640" /></a></div> <p></p><p style="text-align: justify;"> 2020 and 2021 have been fairly unexciting years for many people. With the world recovering from Covid-19, going out and enjoying yourself has been very difficult for the last year or so, and this has left a lot of couples feeling the spark leaving their relationship. Of course, though, there is no reason that being stuck at home has to stop you from enjoying a date night together; you just need to make the effort to make it happen. To help you out with this, this post will be exploring some of the key steps that can be taken to create an extra special evening for your other half.<br /><br /><b><span style="font-size: large;">The Entertainment</span></b><br /><br /> Having been stuck at home for so long, most people have just about exhausted the entertainment that television and movies can offer <a href="https://www.ablackbirdsepiphany.co.uk/2021/01/lockdown-workout-ideas.html">over the last year</a>. Thankfully, though, there are loads of other forms of entertainment available, giving you the chance to spice this up. Playing a game together, listening to music, or going for a walk are all great ways to make your date more interesting, but you will benefit from doing some research to find options that will appeal to the person you love.<br /><br /><b><span style="font-size: large;">The Food</span></b><br /><br /> Food is always one of the most exciting parts of a date, with the special occasion giving you an excuse to enjoy something that you usually wouldn’t have the time or budget for. There are loads of recipes available online for those that want to cook, though you could also choose an option like being able to <a href="https://seafoodbysykes.com/">order restaurant-quality seafood to your home</a>. Catering like this will make it easier to focus your attention on your other half.<br /><br /><b><span style="font-size: large;">The Mood</span></b><br /><br /> Setting the mood for a great date night can be a challenge when you live a busy and stressful lifestyle. A lot of couples find themselves arguing and getting upset when they try to do something nice together, and it’s worth working hard to avoid this on your date night. Forcing yourself to adopt a happy mood is a great way to achieve this, as this will quickly rub off on your partner and they will find themselves smiling no matter what.<br /><br /><b><span style="font-size: large;">A Special Touch</span></b><br /><br /> Date nights offer a chance to show your partner how much you care about them, but you need to work hard to achieve the best results with this. Coming up with an extra special touch for your date will be a good way to do this, with gifts being a good go-to if you can’t think of anything else. Finding a meal that was important to your partner when they were a child, hiring a musician that they like to play, or using the chance to <a href="https://www.hsamuel.co.uk/webstore/static/customerservice/services/jewellery-repair.cdo">refurbish your engagement/wedding rings</a> can all be great ways to make your date very special.<br /><br /> Giving your partner the night of their dreams is something that many people want to achieve. Date nights offer a good opportunity to do this, especially in the wake of the restrictions you’ve both had to face over the last couple of years.</p><div class="blogger-post-footer"><a href="http://www.ablackbirdsepiphany.co.uk">A Blackbird's Epiphany</a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2905851045727380319.post-58746053657246485362021-03-01T07:14:00.009+00:002021-06-18T10:04:00.923+01:005 Steps To Take To Boost Your Mental Health<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1cZWc26AEcYTCnWZFeaDs2aYX_jVo1yn_M6hJhe6uCuyHu24AQb5tgByX0Mu-C2SaoXq38Q2PfV9Xb8bNI2YH_YAIsOiIACvHIRlMMjl5O8kq1sxNIXS37Z3COjemGscqruMWNjNbHBo/s1125/pexels-photo-4348589.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="750" data-original-width="1125" height="427" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1cZWc26AEcYTCnWZFeaDs2aYX_jVo1yn_M6hJhe6uCuyHu24AQb5tgByX0Mu-C2SaoXq38Q2PfV9Xb8bNI2YH_YAIsOiIACvHIRlMMjl5O8kq1sxNIXS37Z3COjemGscqruMWNjNbHBo/w640-h427/pexels-photo-4348589.jpeg" width="640" /></a></div><br /><div style="text-align: justify;"></div><div style="text-align: justify;"></div><div style="text-align: justify;"><br /> Recently, mental health awareness has grown in leaps in bounds. People are more sensitive to mental health and illness and are willing to engage in talks to promote their solution. It would help to be careful about your mental health by learning how to care for and improve your mental health.</div><div style="text-align: justify;"> </div><div style="text-align: justify;"> Sound mental health - the engine that drives your body's functionality- is vital for your daily sanity and organization. Therefore, you need to take stringent measures to ensure your mental health is always in tip-top form. Though it might be hard to achieve this condition due to the daily challenges and stresses of life, you can take various precaution measures that will help you balance your life and maintain a stress-free life.</div><div style="text-align: justify;"> </div><div style="text-align: justify;"><b><span style="font-size: x-large;">Understand Yourself</span></b></div><div style="text-align: justify;"> Many people are ignorant of knowing who they are: it is shocking to learn that even most adults cannot describe themselves. You need to learn and <a href="https://www.lifehack.org/articles/communication/25-questions-help-you-understand-yourself-and-unlock-your-potential.html">examine yourself</a> to know your strengths and weaknesses. <br /></div><div style="text-align: justify;"> Spending time alone will most likely help you to learn more about yourself and your "inner voice". It is an excellent time to look yourself in the mirror and ask some tough questions that will help you discover yourself. Once you know your triggers and the place where you can find your peace, it will be easier for you to identify and deal with any issue that arises.</div><div style="text-align: justify;"> </div><div style="text-align: justify;"><b><span style="font-size: x-large;">Acknowledge Your Struggles</span></b></div><div style="text-align: justify;"> You should be honest with yourself and pick out factors that trigger your mental stresses. If you cannot find the courage to seek these triggers, you can see a therapist who will help you bring these issues to the surface. Talking about these issues will help you tackle them and get them off your back.</div><div style="text-align: justify;"> </div><div style="text-align: justify;"><b><span style="font-size: x-large;">Speak Out</span></b></div><div style="text-align: justify;"> You can also find a confidant or a <a href="https://www.huffingtonpost.co.uk/entry/benefits-of-therapy-and-life-coaches_n_5635389">therapist</a> who will help you get your daily stresses off your mind and chest. When choosing your confidant, who can double up as your partner, ensure you choose one with good listening skills.</div><div style="text-align: justify;"> Please do not hold on to issues that are weighing you down. Try to solve the issues or forget about them. Though it may be hard to let go, it is necessary to take this step for the good of your mental health.</div><div style="text-align: justify;"> </div><div style="text-align: justify;"><b><span style="font-size: x-large;">Refresh Your Mind</span></b></div><div style="text-align: justify;"> You need to ensure you find a way of refreshing your mind. People often use <a href="https://www.ablackbirdsepiphany.co.uk/2019/03/a-guide-to-creating-small-home-gym.html">workouts</a>, yoga, hikes, nature walks, and training to relax after work. It takes your mind off your stresses and teaches you how to be calm and patient within the storm.</div><div style="text-align: justify;"> You can also try taking <a href="https://www.futurefit.co.uk/fitness-courses/personal-training-courses/">personal trainer courses</a> that will help you to impact your workouts and relaxing moments positively. By learning these trainer courses, you will be able also to form and head smaller workout groups in which you can share and improve each other’s lifestyle.</div><div style="text-align: justify;"> </div><div style="text-align: justify;"><b><span style="font-size: x-large;">Find Your Calm Place</span></b></div><div style="text-align: justify;"> For you to survive the numerous daily hustles, you need to identify your 'calm place'. It is a place where you can recollect yourself by dealing with your current stressful situation or deciding to let go. It can be an activity, a person, a game, or a simple conversation that resets your moods and feelings back to normal.</div><div style="text-align: justify;"> </div><div style="text-align: justify;"> In conclusion, you should strive to know how to care for your mental health. It is an essential life skill that will help you maintain sanity and calmness in your life.</div><br /><div class="blogger-post-footer"><a href="http://www.ablackbirdsepiphany.co.uk">A Blackbird's Epiphany</a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2905851045727380319.post-3182330774051876072021-02-13T16:45:00.001+00:002021-03-10T14:18:27.355+00:00What Really Helps With Hay Fever?<div style="text-align: center;"> </div><div style="text-align: center;"><span style="font-size: medium;">Please note that this post is a paid advertisement for allergy awareness.</span></div><div style="text-align: center;"><span style="font-size: medium;">Please also keep in mind that I never post anything that I don't personally support or believe in.</span><br /></div><div></div><div></div><div></div><div><br /><br />
<h1 class="western"></h1>
<div class="western" style="text-align: left;"><a name="_ujva28in19i6"></a><span style="font-size: x-large;"><b>How hay fever comes
about (and what to do about it)</b></span></div>
<p class="western" style="margin-bottom: 0cm;">
</p>
<p class="western" style="line-height: 128%; margin-bottom: 0cm;"><span style="color: #202124;">This
post addresses the following points:</span></p>
<ul><li><p class="western" style="line-height: 128%; margin-bottom: 0cm;">
<span style="color: #202124;">Cold vs hay fever: What symptoms point towards
hay fever?</span></p>
</li><li><p class="western" style="line-height: 128%; margin-bottom: 0cm;">
<span style="color: #202124;">How does hay fever come about (and what does
our body want to tell us with the symptoms)?</span></p>
</li><li><p class="western" style="line-height: 128%; margin-bottom: 0cm;">
<span style="color: #202124;">How can hay fever be influenced by our diet?</span></p>
</li><li><p class="western" style="line-height: 128%; margin-bottom: 0cm;">
<span style="color: #202124;">What really helps against hay fever?</span></p>
</li></ul>
<p class="western" style="line-height: 128%; margin-bottom: 0cm;"><br /><br />
</p>
<div class="western" style="line-height: 128%; margin-bottom: 0cm; margin-top: 0cm; text-align: left;">
<span style="font-size: x-large;"><b>Cold vs Hay Fever: which symptoms suggest hay fever?</b></span></div>
<p class="western" style="line-height: 128%; margin-bottom: 0cm; text-align: justify;"><span style="color: #202124;"> Many
hay fever symptoms are similar to those of a flu-like infection (e.g.
sneezing, runny nose, cough, difficulties with breathing, scratchy
throat, watery eyes, tiredness). This means that hay fever is
initially often taken for a cold.</span></p>
<p class="western" style="line-height: 128%; margin-bottom: 0cm;"><br />
</p>
<div class="western" style="line-height: 128%; margin-bottom: 0cm; margin-top: 0cm; text-align: left;"><a name="_9uri2xcj5okx"></a>
<span style="font-size: x-large;"><b>How does hay fever come about?</b></span></div>
<p class="western" style="line-height: 128%; margin-bottom: 0cm; text-align: justify;"><span style="color: #202124;"> You
can think of hay fever as a mix-up and internal miscommunication. In
other words, your body's immune system falsely classifies pollen as a
threat that antibodies need to fight. Because of this mix-up, the
body releases histamine, which then triggers the symptoms that can
lead to major discomfort. The result is watery eyes, frequent
sneezing, increased mucus formation, redness and itching.</span></p>
<p class="western" style="line-height: 128%; margin-bottom: 0cm;"><br />
</p>
<div class="western" style="line-height: 128%; margin-bottom: 0cm; margin-top: 0cm; text-align: left;"><a name="_f0ql2ua7cckd"></a>
<span style="font-size: x-large;"><b>What does our body want to tell us?</b></span></div>
<p class="western" style="line-height: 128%; margin-bottom: 0cm; text-align: justify;"><span style="color: #202124;"> The
often annoying symptoms are in fact a sensible reaction of the body:
The mucus formation flushes pathogens out of the
body, and redness is a sign of better blood flow to the affected parts.
This in turn means that immune cells can be transported more
efficiently and faster. The itching draws more attention to the
affected area so that possible inflammation cannot be ignored.
Unfortunately, our body does not know that hay fever is not a real
threat, but rather a mix-up.</span></p>
<p class="western" style="line-height: 128%; margin-bottom: 0cm;"><br />
</p>
<div class="western" style="line-height: 128%; margin-bottom: 0cm; margin-top: 0cm; text-align: left;"><a name="_wqptn37rbr0e"></a>
<span style="font-size: x-large;"><b>How is hay fever diagnosed?</b></span></div>
<p class="western" style="line-height: 128%; margin-bottom: 0cm; text-align: justify;"><span style="color: #202124;"> If
this is your first time suffering from hay fever symptoms, it is
recommended to see a doctor. You will probably be asked a few
questions first:</span></p><ul><li><p class="western" style="line-height: 128%; margin-bottom: 0cm;">
<span style="color: #202124;">How long have the symptoms been going on for?</span></p>
</li><li><p class="western" style="line-height: 128%; margin-bottom: 0cm;">
<span style="color: #202124;">How do you experience the symptoms?</span></p>
</li><li><p class="western" style="line-height: 128%; margin-bottom: 0cm;">
<span style="color: #202124;">When and under what circumstances do the
symptoms occur (will the symptoms get worse outdoors? Better after
rain?)</span></p>
</li><li><p class="western" style="line-height: 128%; margin-bottom: 0cm;">
<span style="color: #202124;">Is there a family history with allergies?</span></p>
</li></ul>
<p class="western" style="line-height: 128%; margin-bottom: 0cm;">
</p>
<p class="western" style="line-height: 128%; margin-bottom: 0cm; text-align: justify;"><span style="color: #202124;"> If
the doctor suspects an allergy, a “prick test” usually follows.
Allergen-containing solutions are dripped onto one of your arms,
which can then get into your body by lightly pricking the skin. In
case of hypersensitivity, an allergic reaction (reddening) occurs
within approximately 20 minutes.</span></p>
<p class="western" style="line-height: 128%; margin-bottom: 0cm; text-align: justify;"> <span style="color: #202124;">An
alternative to the prick test is an <a href="https://uk.klarify.me/blogs/allergy-know-how/allergy-blood-tests">allergy blood test</a>. Certain substances in
your body, so-called immunoglobulins, are activated by an allergic
reaction. These are proteins that are actually responsible for
fighting parasites inside the body. Doctors recognize these
immunoglobulins E by an increased IgE value. You can also find <a href="https://uk.klarify.me/products/home-allergy-test">home allergy testing kits</a> from reliable suppliers, especially helpful during the pandemic when you should be limiting outside contact.<br /></span></p>
<p class="western" style="line-height: 128%; margin-bottom: 0cm;"><span style="font-size: x-large;"><br /></span>
</p><span style="font-size: x-large;">
</span><div class="western" style="line-height: 128%; margin-bottom: 0cm; margin-top: 0cm; text-align: left;"><span style="font-size: x-large;"><a name="_hc85k1wnyqoy"></a>
<b>When is hay fever season?</b></span></div>
<p class="western" style="line-height: 128%; margin-bottom: 0cm; text-align: justify;"><span style="color: #202124;"> Generally
from February (hazel) to September (various grasses, ribwort,
mugwort), depending on which pollen triggers your allergy. Apps such
as the pollen forecast app offer a good overview of the current
pollen count at the respective location. You can download it for free
from the app store. If you want, you can even receive warnings as
soon as the pollen you have defined appears at your location.</span></p>
<p class="western" style="line-height: 128%; margin-bottom: 0cm;"><br />
</p>
<div class="western" style="line-height: 128%; margin-bottom: 0cm; margin-top: 0cm; text-align: left;"><span style="font-size: large;"><a name="_j7jee375kmu7"></a>
<b><span style="font-size: x-large;">What really helps against hay fever?</span></b></span></div>
<p class="western" style="line-height: 128%; margin-bottom: 0cm;"><span style="color: #202124;">There
are basically 4 different ways to combat hay fever:</span></p>
<ol><li><p class="western" style="line-height: 128%; margin-bottom: 0cm;">
<span style="color: #202124;">Avoid contact with the pollen</span></p>
</li><li><p class="western" style="line-height: 128%; margin-bottom: 0cm;">
<span style="color: #202124;">Treat symptoms (with medication or home
remedies)</span></p>
</li><li><p class="western" style="line-height: 128%; margin-bottom: 0cm;">
<span style="color: #202124;">Desensitization (hay fever vaccination)</span></p>
</li><li><p class="western" style="line-height: 128%; margin-bottom: 0cm;">
<span style="color: #202124;">Diet change</span></p>
</li></ol>
<p class="western" style="line-height: 128%; margin-bottom: 0cm;">
</p>
<p class="western" style="line-height: 128%; margin-bottom: 0cm;"><span style="color: #202124;">Here
you find a brief introduction to the individual options:</span></p>
<p class="western" style="line-height: 128%; margin-bottom: 0cm;"><br />
</p>
<div class="western" style="line-height: 128%; margin-bottom: 0cm; margin-top: 0cm; text-align: left;"><a name="_d2tagnjy36ws"></a>
<b><span style="font-size: large;">Option 1: Avoid contact with the pollen</span></b></div>
<p class="western" style="line-height: 128%; margin-bottom: 0cm; text-align: justify;"><span style="color: #202124;"> While
it is not always possible to completely avoid contact with the
allergenic pollen, there are a number of things that can help
minimize contact.</span></p>
<p class="western" style="line-height: 128%; margin-bottom: 0cm; text-align: justify;"> <span style="color: #202124;">For
example, you should make sure that you ventilate sensibly. Between 6
and 8 a.m. the pollen count is lowest in the city, in the countryside
between 8 p.m. and midnight. The rest of the time you should keep the
windows closed as much as possible. Alternatively, you can use
protective grilles for the windows. These ensure that pollen does not
even get into your apartment. The disadvantage: The fleece material
doesn't let pollen through, but that also means less light and above
all hardly any air!</span></p>
<p class="western" style="line-height: 128%; margin-bottom: 0cm; text-align: justify;"> <span style="color: #202124;">Once
the pollen is in the apartment, regular cleaning helps against pollen
flying around. Besides that, air purifiers help to greatly improve
the indoor climate for allergy sufferers, especially at night.</span></p>
<p class="western" style="line-height: 128%; margin-bottom: 0cm;">
</p>
<p class="western" style="line-height: 128%; margin-bottom: 0cm;"><span style="color: #202124;">Further
tips to help avoid contact with pollen:</span></p>
<p class="western" style="line-height: 128%; margin-bottom: 0cm;">
</p>
<ul><li><p class="western" style="line-height: 128%; margin-bottom: 0cm;">
<span style="color: #202124;">Pollen filter for the car</span></p>
</li><li><p class="western" style="line-height: 128%; margin-bottom: 0cm;">
<span style="color: #202124;">Special filters for the vacuum cleaner</span></p>
</li><li><p class="western" style="line-height: 128%; margin-bottom: 0cm;">
<span style="color: #202124;">Change clothes after entering the house and do
not hang up outside to dry</span></p>
</li><li><p class="western" style="line-height: 128%; margin-bottom: 0cm;">
<span style="color: #202124;">Shower in the evening to remove pollen from
the body or hair</span></p>
</li><li><p class="western" style="line-height: 128%; margin-bottom: 0cm;">
<span style="color: #202124;">Blow your nose using a nasal douche</span></p>
</li></ul>
<p class="western" style="line-height: 128%; margin-bottom: 0cm;"><br />
</p>
<div class="western" style="line-height: 128%; margin-bottom: 0cm; margin-top: 0cm; text-align: left;"><a name="_3qwp58c8mbhq"></a>
<b><span style="font-size: large;">Option 2: treat symptoms</span></b></div>
<p class="western" style="border: medium none; break-after: auto; break-inside: auto; line-height: 128%; margin-bottom: 0cm; padding: 0cm; text-align: justify;"> <span style="color: #202124;">There are now countless medications and they
all vary in effects. Below are brief introductions to the most common
groups. For detailed information or questions, you should contact
your doctor or pharmacist.</span></p>
<p align="LEFT" class="western" style="border: medium none; break-after: auto; break-inside: auto; line-height: 128%; margin-bottom: 0cm; orphans: 2; padding: 0cm; page-break-after: auto; page-break-inside: auto; widows: 2;">
<br />
</p>
<div class="western" style="border: medium none; break-after: auto; break-inside: auto; line-height: 128%; margin-bottom: 0cm; padding: 0cm; text-align: left;">
<span style="color: #999999;"><i><b><span style="font-size: large;"><span>Medicines that are taken as preventatives:</span></span></b></i></span></div>
<p class="western" style="border: medium none; break-after: auto; break-inside: auto; line-height: 128%; margin-bottom: 0cm; padding: 0cm; text-align: justify;"> <span style="color: #202124;">There are nasal sprays and eye drops with the
active ingredient cromoglizic acid, which are taken preventatively and
prevent the release of histamine and other inflammatory substances.
However, these take 1-2 weeks to work and should therefore ideally be
taken before the first symptoms appear. They are therefore not
suitable for hay fever newbies.</span></p>
<p align="LEFT" class="western" style="border: medium none; break-after: auto; break-inside: auto; line-height: 128%; margin-bottom: 0cm; orphans: 2; padding: 0cm; page-break-after: auto; page-break-inside: auto; widows: 2;">
<br />
</p>
<div class="western" style="border: medium none; break-after: auto; break-inside: auto; line-height: 128%; margin-bottom: 0cm; padding: 0cm; text-align: left;">
<span style="color: #999999;"><i><span style="font-size: large;"><b>Medicines that relieve specific symptoms
such as watery eyes locally:</b></span></i></span></div>
<p class="western" style="border: medium none; break-after: auto; break-inside: auto; line-height: 128%; margin-bottom: 0cm; padding: 0cm; text-align: justify;"> <span style="color: #202124;">Nasal or eye drops with the active ingredient
azelastine help to alleviate the symptoms after about 15-30 minutes.</span></p>
<p align="LEFT" class="western" style="border: medium none; break-after: auto; break-inside: auto; line-height: 128%; margin-bottom: 0cm; orphans: 2; padding: 0cm; page-break-after: auto; page-break-inside: auto; widows: 2;">
<br />
</p>
<div class="western" style="border: medium none; break-after: auto; break-inside: auto; line-height: 128%; margin-bottom: 0cm; padding: 0cm; text-align: left;">
<span style="color: #999999;"><i><span style="font-size: large;"><b><span>Medicines for general allergy symptoms:</span></b></span></i></span></div>
<p class="western" style="border: medium none; break-after: auto; break-inside: auto; line-height: 128%; margin-bottom: 0cm; padding: 0cm; text-align: justify;"> <span style="color: #202124;">Cetirizine and loratadine help as
antihistamines against allergy symptoms by weakening the effect of
the body's own histamine, which, as explained above, triggers the
symptoms. Loratadin is recommended for working people and children in
school because, unlike cetericine, it does not have a tiring effect.</span></p>
<p align="LEFT" class="western" style="border: medium none; break-after: auto; break-inside: auto; line-height: 128%; margin-bottom: 0cm; orphans: 2; padding: 0cm; page-break-after: auto; page-break-inside: auto; widows: 2;">
<br />
</p>
<div class="western" style="border: medium none; break-after: auto; break-inside: auto; line-height: 128%; margin-bottom: 0cm; padding: 0cm; text-align: left;">
<span style="color: #999999;"><i><span style="font-size: large;"><b>If nothing else works:</b></span></i></span></div>
<p class="western" style="border: medium none; break-after: auto; break-inside: auto; line-height: 128%; margin-bottom: 0cm; padding: 0cm; text-align: justify;"> <span style="color: #202124;">The active ingredient mizolastine requires a
prescription but can be an alternative if nothing else helps against
hay fever, because according to various testimonials it is
particularly effective. However, you should discuss details with your
doctor.</span></p>
<p class="western" style="border: medium none; break-after: auto; break-inside: auto; line-height: 128%; margin-bottom: 0cm; padding: 0cm; text-align: justify;"> <span style="color: #202124;">In the case of severe discomfort, nasal sprays
containing cortisone or, if necessary, (depot) cortisone injections
can also be helpful. These lead to an immediate swelling of the
mucous membranes and are also anti-inflammatory. However, it is
recommended to not use the cortisone-containing nasal sprays for
longer than 4 weeks at a time.</span></p>
<p align="LEFT" class="western" style="border: medium none; break-after: auto; break-inside: auto; line-height: 128%; margin-bottom: 0cm; orphans: 2; padding: 0cm; page-break-after: auto; page-break-inside: auto; widows: 2;">
</p>
<p align="LEFT" class="western" style="border: medium none; break-after: auto; break-inside: auto; line-height: 128%; margin-bottom: 0cm; orphans: 2; padding: 0cm; page-break-after: auto; page-break-inside: auto; widows: 2;">
<span style="color: #202124;">Also a salt inhaler can bring relief. The salt
particles have 2 positive effects:</span></p>
<ol><li><p align="LEFT" class="western" style="border: medium none; break-after: auto; break-inside: auto; line-height: 128%; margin-bottom: 0cm; orphans: 2; padding: 0cm; page-break-after: auto; page-break-inside: auto; widows: 2;">
<span style="color: #202124;">They remove fluid from the tissue in the
airways and make the mucus softer, which in turn soothes the mucous
membranes.</span></p>
</li><li><p align="LEFT" class="western" style="border: medium none; break-after: auto; break-inside: auto; line-height: 128%; margin-bottom: 0cm; orphans: 2; padding: 0cm; page-break-after: auto; page-break-inside: auto; widows: 2;">
<span style="color: #202124;">They prevent the growth of microorganisms and
kill germs, which supports the immune system.</span></p>
</li></ol>
<h3 class="western" style="line-height: 128%; margin-bottom: 0cm; margin-top: 0cm;"><a name="_ffd3fupoxlqr"></a>
<br />
</h3>
<div class="western" style="line-height: 128%; margin-bottom: 0cm; margin-top: 0cm; text-align: left;"><a name="_tla8wg60uw8f"></a>
<b><span style="font-size: large;">Option 3: Desensitization or “hay fever vaccination”</span></b></div>
<p class="western" style="line-height: 128%; margin-bottom: 0cm; text-align: justify;"><span style="color: #202124;"> During
desensitization, the body is gradually accustomed to the allergenic
substance by injecting the allergen under the skin in a very diluted
form and slowly increasing doses over a longer period of time. As an
alternative to "subcutaneous immunotherapy" (under the
skin) there is "sublingual immunotherapy" (under the
tongue: tablet / drops). </span>
</p>
<p class="western" style="line-height: 128%; margin-bottom: 0cm;"><br />
</p>
<div class="western" style="line-height: 128%; margin-bottom: 0cm; margin-top: 0cm; text-align: left;"><a name="_pgsrm7sk4x14"></a>
<b><span style="font-size: large;">Option 4: change in diet</span></b></div>
<p class="western" style="line-height: 128%; margin-bottom: 0cm; text-align: justify;"><span style="color: #202124;"> The
right diet can significantly reduce hay fever symptoms. The reason is
obvious: hay fever produces histamine in the body, which leads to
swelling of the mucous membranes. If you take in additional histamine
through food, the symptoms get more severe! On the other hand, if you
avoid it, the histamine level is lower overall and the symptoms are
weaker. Incidentally, foods that contain the active ingredient
quercetin are particularly helpful. This is because it works like a
natural antihistamine and helps to lower the histamine level in the
blood.<br /><br /><b>Avoid
foods that contain histamine:</b></span><span style="color: #202124;">
vinegar, yeast, sausage, canned fish, mature cheese (e.g. ripe
Gouda), sauerkraut, spinach, tomatoes, eggplant, avocado, legumes,
mushrooms, strawberries, citrus fruits, bananas, kiwi, pears, papaya,
nuts, chocolate, cocoa, soy products, juices and soda.</span><span style="color: #202124;"><b><br /><br />Eat
foods that lower histamine levels: </b></span><span style="color: #202124;">capers,
onions (especially the outer rings), blueberries, apples, broccoli.
Of course, you have to pay attention to possible cross allergies.
People who are allergic to tree pollen are sometimes allergic to
apples, for example, because the allergens are similar.</span>
</p><p class="western" style="line-height: 128%; margin-bottom: 0cm;"><br />
</p>
<div class="western" style="line-height: 128%; margin-bottom: 0cm; margin-top: 0cm; text-align: left;"><a name="_sxv6ssxi354y"></a>
<span style="font-size: x-large;"><b>How can you prevent hay fever?</b></span></div>
<p class="western" style="line-height: 128%; margin-bottom: 0cm; text-align: justify;"><span style="color: #202124;"> Hay
fever cannot be prevented for good. However, experience shows that
early and slow habituation to various potential irritants can have a
preventive effect. The environment around children should therefore
never be too sterile. Holidays on the farm can also help to
strengthen the immune system of children. In addition, there is no
harm in maintaining a healthy intestinal flora. Antibiotics, for
example, quickly throw this out of balance, because both good and bad
bacteria are destroyed. </span></p><p class="western" style="line-height: 128%; margin-bottom: 0cm;"><span style="color: #202124;"> </span>
</p>
<div class="western" style="text-align: left;"><a name="_2d1b5ijffn9z"></a><span style="font-size: x-large;"><b>Conclusion:</b></span></div>
<p class="western" style="margin-bottom: 0cm;"><span style="color: #202124;">Below
is a short summary of the 7 most important points about hay fever:</span></p>
<p class="western" style="margin-bottom: 0cm;">
</p>
<ol><li><p class="western" style="margin-bottom: 0cm;"><span style="color: #202124;">Avoid
allergens (a pollen count app helps)</span></p>
</li><li><p class="western" style="margin-bottom: 0cm;"><span style="color: #202124;">Open
windows at the right time (city: morning, country: evening)</span></p>
</li><li><p class="western" style="margin-bottom: 0cm;"><span style="color: #202124;">Shower
in the evening, wash your hair and hands regularly during the day </span>
</p>
</li><li><p class="western" style="margin-bottom: 0cm;"><span style="color: #202124;">A
nasal rinse and air purifier for the bedroom ensure restful sleep</span></p>
</li><li><p class="western" style="margin-bottom: 0cm;"><span style="color: #202124;">Eat
little food containing histamine, but a lot of histamine-lowering
food</span></p>
</li><li><p class="western" style="margin-bottom: 0cm;"><span style="color: #202124;">Choose
medication carefully and educate yourself on alternative options</span></p>
</li><li><p class="western" style="margin-bottom: 0cm;"><span style="color: #202124;">If
the stress becomes too much: Talk to your doctor about
desensitization</span></p>
</li></ol>
</div><div class="blogger-post-footer"><a href="http://www.ablackbirdsepiphany.co.uk">A Blackbird's Epiphany</a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2905851045727380319.post-37784071830143150282021-01-09T12:10:00.001+00:002021-01-09T12:10:13.648+00:00Lockdown Workout Ideas<p style="text-align: justify;"> With January being the traditional yearly workout boom and the impact of yet another lockdown in the UK, it means that many people who are starting new fitness goals need to think outside the box and look for other ways to work out as opposed to signing up for a gym membership.<br /><br /></p><p style="text-align: left;"></p><div class="separator" style="clear: both; text-align: center;"><span style="border: medium none; display: inline-block; height: 401px; margin-left: 1em; margin-right: 1em; overflow: hidden; width: 602px;"><img height="401" src="https://lh5.googleusercontent.com/jcpJMwbPPOgIopXDV6AoU-kfb4Xlzrb-p0ePdYsvgwRRr2dHVWQwHxEyPrBsSxmp1rwas2tb_79ukU5RRsBd_9OpicDHgRjqxJsXgSrfoB1ftroif6PywdvIUUHHhyBFCHojWrqj" style="margin-left: 0px; margin-top: 0px;" width="602" /></span></div><p style="text-align: left;"><span id="docs-internal-guid-131607a4-7fff-41c7-458d-5ec3d0355f56" style="background-color: transparent; color: black; font-family: Nunito,sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"></span></p><p style="text-align: justify;"><br /> Not being able to hit the gym shouldn't put you off <a href="https://www.nerdfitness.com/blog/25-ways-to-exercise-without-realizing-it/">finding ways to workout</a> and motivate yourself. Far from it, it means you have to be more inventive when it comes to finding workouts you enjoy and can do within the constraints of a national lockdown.<br /><br /></p><p style="text-align: justify;"></p><p style="text-align: justify;"><b><span style="font-size: large;">C25K</span></b><br /><br /> Couch to 5K is a popular app that helps people get off the couch and move more. Aimed at getting you into running in a gentler, easier way, the C25K apps available for both Apple and Android phones can help you to move more without the pressure to be at the top of your game instantly.<br /> For this, you will need some suitable equipment to get you started. Headphones to listen to the app each day. Suitable running trainers and comfy clothing. Some people may find they need to use suitable eyewear especially for the low winter sun so investing in running sunglasses or even just getting replacement <a href="https://lensology.co.uk/oakley-replacement-lenses/" style="text-decoration: none;"><span face="Nunito,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">oakley lenses</span></a> for your existing sunglasses to help you combat the glare from the sun when you are out.<br /></p><p style="text-align: justify;"><br /><br /><b><span style="font-size: large;">Walking</span></b> <br /><br /> Head out to your local beauty spots for a walk. Download a playlist, podcast or even movies and tv shows to listen to on your walk, but using what is free and available in your local area will not only allow you to get out when everywhere else is closed but to also get some much-needed exercise, clear your head and regain fitness levels too. Make a list of everywhere you can reasonably explore while staying local and then make it your aim to visit as many as possible.<br /></p><p style="text-align: left;"><br /></p><p style="text-align: justify;"></p><p style="text-align: justify;"><b><span style="font-size: large;">Online Exercise Programmes</span></b><br /><br /> Joe Wicks is undoubtedly the UK's favourite PE teacher right now. and the good news is, you can join in even without children, or you can head to his Youtube channel to check out his many free workout videos to follow each day.<br /> If Joe isn't your cup of tea, then searching online for free workout programmes will throw up a plethora of options for you to choose from and allow you to get moving. From free dance classes, yoga, pilates and the more vigorous HIIT workouts, you will be spoilt for choice. All you need is some motivation to actually get going and you're on your way!<br /><br /><br /><b><span style="font-size: large;">Open Water Swimming</span></b><br /><br /> This activity has been booming since the closure of many local swimming pools. There are many health benefits of <a href="https://www.swimming.org/openwater/open-water-swimming-venues/" style="text-decoration: none;"><span face="Nunito,sans-serif" style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">open water swimming</span></a> and you will likely find many individuals and clubs in your coal area you can join to get you started. In the winter, it takes a brave soul to dip their toes into the cold waters of the UK coastline and waterways. However, once you have gotten over that initial shock you can take part in a swim treading water or simply enjoying the feeling of being out in the open water.</p><div class="blogger-post-footer"><a href="http://www.ablackbirdsepiphany.co.uk">A Blackbird's Epiphany</a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2905851045727380319.post-54233489787339047462020-12-10T17:52:00.008+00:002020-12-10T17:53:54.401+00:00Could Rollerblading Help You Meet Your Fitness Goals?<div><div style="text-align: justify;">Motivation is the number one barrier that stands in the way of your fitness goals. So many people start out with good intentions but after a month or two, they struggle to keep up with their exercise routine.</div><div style="text-align: justify;"> </div><div style="text-align: justify;">There are a few simple <a href="https://www.ablackbirdsepiphany.co.uk/2013/12/how-to-start-getting-in-shape-tips-for.html">things you can do</a> to motivate yourself, but the best way to achieve long term fitness goals is to find a form of exercise that you love. If you force yourself to go running everyday even though you hate it, your fitness routine quickly becomes a chore. But if you find something that you enjoy, exercise is a hobby rather than something you force yourself to do. </div><div style="text-align: justify;"> </div><div style="text-align: justify;">If you are looking for fun exercise options, have you considered inline skates? Rollerblading might seem a bit retro, but it’s actually a brilliant way to look after your health. These are some of the great reasons to get into rollerblading if you want to stay fit.</div><div style="text-align: justify;"> </div><div class="separator" style="clear: both; text-align: center;"><span style="border: medium none; display: inline-block; height: 416px; margin-left: 1em; margin-right: 1em; overflow: hidden; width: 624px;"><img height="416" src="https://lh5.googleusercontent.com/V611hVT-rE0OHdkaGyjFEUk_jD3fRfsEYb-ARCKFxDI8RC1XNt3wVskz3xYislYM_mOhknkFj_CYgvMvJeoKjcq7FAIRJvQq7OI5p0JLMo2kDgk-AM_oSIMLsxo9BY1SE-uZIHzG" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></div><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><a href="https://pixabay.com/photos/sports-rollerblades-rollerblading-4367493/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 8pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Image From Pixabay CCO License</span></a></p><br /><br /><span style="font-size: x-large;"><b>It’s Great Cardio</b></span></div><div><br /></div><div style="text-align: justify;">Cardiovascular exercise is so important if you want to burn calories and lose weight. If you hate running, rollerblading is a brilliant alternative. If you read this guide on <a href="https://www.slickwillies.co.uk/news/how-to-buy-the-perfect-pair-of-inline-skates.html" style="text-decoration: none;">how to buy the perfect pair of inline skates</a> and get a high performance pair, you can build up a good amount of speed. You'll burn plenty of calories and work up a sweat and it’s way more fun than running. In fact, a lot of people use inline skates as a way to get around instead of cycling or walking. </div><div style="text-align: justify;"><br />
On average, you will burn around 250 calories from half an hour of skating, so if you do 4 short sessions a week, you can burn 1000 calories, which makes a significant difference if you are also managing your diet well.</div><div style="text-align: justify;"><br /></div><div></div><div></div><div><br /><b><span style="font-size: x-large;">It’s Brilliant For Toning Muscle</span></b><br /> </div><div style="text-align: justify;">Most people start a fitness routine because they want to lose weight and tone muscle. The good news is, rollerblading is great for both. As you would expect, rollerblading requires a lot of work from your legs, so you will tone your thighs, calves, and glutes. But you also have to engage your core to balance yourself, and engage your arms when turning. After a month or two, you will notice a huge improvement in your muscle tone all over your body.</div><div></div><div></div><div><b><span style="font-size: x-large;"><br />It’s Safer Than Running</span></b><br /></div><div style="text-align: justify;"> </div><div style="text-align: justify;">You might assume that rollerblading is far more dangerous than running because you are way more likely to fall. That is true and when you first start out, your risk of injury is greater than it is when you run. But you have to remember that you can still fall while you’re running and once you get used to rollerblading, it is actually a lot safer. Running is a very high impact exercise and many people experience <a href="https://www.sports-health.com/sports-injuries/running-injuries/common-running-injuries-knee-pain" style="text-decoration: none;">knee and ankle injuries</a><br /><br />Rollerblading might seem like a bit of a strange way to stay in shape, but it’s so effective, so why not give it a try?</div><div class="blogger-post-footer"><a href="http://www.ablackbirdsepiphany.co.uk">A Blackbird's Epiphany</a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2905851045727380319.post-89551797185800755932020-12-07T16:58:00.012+00:002021-08-26T13:32:18.850+01:005 General Life Goals We Should All Set Ourselves<div><p>It’s important to have goals in life, and everybody will have different goals depending on the things they value most. For example, some people have very specific career goals, while others prefer to pursue goals outside of work. However, there are certain aspirations that we should all have because they help to improve our lives and make it easier to meet our own specific goals. </p><div style="text-align: justify;"> </div><div style="text-align: justify;">We are approaching the end of the year, so now is the perfect time to start thinking about your goals for the future. These are some of the most important life goals that everybody should work towards. </div><div style="text-align: justify;"> </div><div style="text-align: justify;"> </div><div style="text-align: justify;"><span style="font-size: x-large;">Improving Mental and Physical Health</span></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="border: medium none; display: inline-block; height: 416px; margin-left: 1em; margin-right: 1em; overflow: hidden; width: 624px;"><img height="416" src="https://lh3.googleusercontent.com/BnHSjQqUVUT1xwyUV5F7jFdpzuekGDfMzptba4FtlmLR4hGhGvH2WkhAQdjdmCdApcKtT-OQebj-ce8AJGwF1zSQ7u202WJ61d9CA3NXt_rt89zBsp8kxsTpUhBxcj0Wir3H0r7x" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></div><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><a href="https://pixabay.com/photos/yoga-exercise-fitness-woman-health-3053488/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 8pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Image From Pixabay CCO License</span></a></p><p><br />Looking after your health is one of the most important goals for all of us. As you get older and your risk of illness and injury increases, you have to work harder to stay healthy. If you start getting into good habits now, it will be much easier to sustain this in later life and you will live a much longer and happier life as a result.</p><p>But looking after your health isn’t just about avoiding illness, it’s about giving yourself the energy and drive to achieve your other goals. <a href="https://www.ablackbirdsepiphany.co.uk/2020/06/moving-towards-whole-new-you-transform.html">Staying fit and healthy</a> can completely transform your life because you are more driven and your mindset is much more positive. When you are physically healthy, you will have far more motivation, making you more likely to reach your personal goals in life.</p><p>Your mental health is just as important as your physical health and looking after yourself mentally requires work, but we don’t always realize this. If you want to stay in shape, you have to eat well and exercise regularly, and the same amount of work needs to go into your mental health. It’s important to set aside time to relax and reduce stress and make sure that you are aware of your mental health. Feelings of anxiety or low self-esteem can hold you back in life and prevent you from reaching your full potential, which is why everybody should aim to improve their mental health as much as possible. <br /></p><p>Pain management is also crucial, and when you suffer from debilitating diseases such as fibromyalgia or multiple sclerosis, herbal remedies can help alleviate pain <i>alongside</i> medicine. CBD and THC (both derived from cannabis) can be very effective for multiple sclerosis sufferers especially, and is legal when taken in certain forms. You can <a href="https://cfah.org/best-thc-gummies/">buy THC edibles</a> and CBD oil - just be sure these compounds won't affect your existing medication.</p><p><br /><span style="font-size: x-large;">Achieving Financial Freedom</span><br /></p><div class="separator" style="clear: both; text-align: center;"><span style="border: medium none; display: inline-block; height: 416px; margin-left: 1em; margin-right: 1em; overflow: hidden; width: 624px;"><img height="416" src="https://lh3.googleusercontent.com/JWpS3OKK-CkQiTbNtOXF2ps_4bRSfWjbwRo__TxJ8UxAifv2Q-9LS9kn0XmEME8qCvHsxD_duq0QjQM55uE_-fVrGE8QOHTPKBMCAGpHhIUi6BEKlHjkeDkg1jAuGw9ggqyt9zEk" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></div><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><a href="https://pixabay.com/photos/money-profit-finance-business-2696219/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 8pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Image From Pixabay CCO License</span></a></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span></p><p>Everybody has different opinions about money. Some people are very financially driven and their goals revolve around moving up the career ladder so they can earn as much as possible. Other people are less concerned about getting rich and their career goals are focused on enjoyment and fulfillment instead. However, even if you are not worried about earning loads of money, you should still aspire to achieve financial freedom.</p><div style="text-align: justify;"> </div><div style="text-align: justify;">When you are living paycheck to paycheck and you don’t have any savings in the bank, it is much harder to reach your other goals in life. You won’t be able to <a href="https://www.propertyguru.com.sg/property-for-sale">buy property</a> or travel the world, for example. If you decide that you want to change careers and you need to retrain, that’s a lot harder to do if you don’t have the finances to take a break from working.</div><div style="text-align: justify;"> </div><div style="text-align: justify;">Being in a bad financial position can have a huge impact on your mental health as well, especially if you have a lot of debts. Achieving financial freedom will have a very positive impact on your stress levels, and it will open up a lot of doors for you. So, start thinking about savings and investments for the future as soon as possible because the earlier you get started, the easier it will be to manage your finances properly, especially when you eventually retire. </div><div style="text-align: justify;"> </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-size: x-large;">Finding Hobbies</span></div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="border: medium none; display: inline-block; height: 351px; margin-left: 1em; margin-right: 1em; overflow: hidden; width: 624px;"><img height="351" src="https://lh3.googleusercontent.com/TuevLGdFMU38-JZLJM9Ti75_jydA8kw_3SoO1JhzkNFaPRhdEYExJeBaLZOSw-tnlhG_gjtv20rk8LXb3RxMJWzx4h6AsUbszQdFp5De_EYDb0pyAT7mvwleBqZg-M_uNu6bekyo" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></div><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><a href="https://pixabay.com/photos/painting-pencils-pens-watercolour-911804/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 8pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Image From Pixabay CCO License</span></a></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span></p><p><span style="font-family: Arial;"></span></p><div style="text-align: justify;">As an adult, it’s easy to spend all of your time thinking about work and family responsibilities, which is why <a href="https://www.bustle.com/articles/119942-how-to-find-a-hobby-as-an-adult">finding new hobbies</a> is a great life goal for all of us. When your entire life revolves around your responsibilities, you never have any time for yourself and it’s likely that you will burn yourself out. If you want to live a full, rounded life, it’s important that you have things that are just for you. Hobbies are a great way to blow off steam and reduce stress, and they bring meaning to your life outside of work.</div><div style="text-align: justify;"> </div><div style="text-align: justify;">If you don’t have any hobbies, start by thinking about the things you used to enjoy before life got in the way. Many people have hobbies as a teenager or young adult, and then they go out of the window when work gets busy or they start a family. Why not try picking up those old hobbies and see if you still enjoy them? Alternatively, think about things you have always wanted to do but always put off because you didn’t have time. It doesn’t matter what your hobbies are, but you should aim to find some new interests to bring more balance to your life. </div><div style="text-align: justify;"> </div><div style="text-align: justify;"> </div><div style="text-align: justify;"><span style="font-size: x-large;">Family Relationships</span></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="border: medium none; display: inline-block; height: 416px; margin-left: 1em; margin-right: 1em; overflow: hidden; width: 624px;"><img height="416" src="https://lh4.googleusercontent.com/svyBsbeoYHEGxxfw8U0FIDHMojf7MmMmyVOY70_pCBwJIDdGXx1BP1uLEeMJCDek60CNqKnPQZhSZm5Y3udVWK2D5w2HMcVK-GS5X8TQRzdgIkByys_F_OqcONL2mvs7HDlJVMf3" style="margin-left: 0px; margin-top: 0px;" width="624" /></span></div><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"></span></p><p style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;"><a href="https://pixabay.com/photos/family-people-child-smile-2811003/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Arial; font-size: 8pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre;">Image From Pixabay CCO License</span></a></p><br /></div><div style="text-align: justify;">Family relationships are another thing that often gets neglected when life gets busy. So many people regret not spending time with their family when they had the chance, which is why prioritizing your family relationships is a great goal for all of us. Make an effort to reach out to family members that you don’t speak to very often, and try to improve your work-life balance so you have more time to spend with family.</div><div style="text-align: justify;"> </div><div style="text-align: justify;"><a href="https://www.calhr.ca.gov/Documents/eap-article-repairing-damaged-family-relationships.pdf">Settling family disputes</a> is so important as well. Arguments that started over something relatively small can cause rifts that last for years to come, even though everybody involved has forgotten about what they were arguing about in the first place. If there are disputes in your family and certain family members aren’t talking to each other, make an attempt to patch things up sooner rather than later. In most cases, people come to regret all of the lost time, so don’t wait around. If you are involved in an argument with family, don’t let pride get in the way of apologizing and patching things up because you will regret it further down the line.</div><div style="text-align: justify;"> </div><div style="text-align: justify;">When people set life goals, they often think about specific things, like their career. However, these general life goals are important for all of us because they will help to unlock your full potential and achieve your own specific goals.</div><div style="text-align: justify;"> </div><div style="text-align: justify;"> </div><div style="text-align: justify;"><span style="font-size: x-large;">Easing Out of Bad Habits</span></div><span style="text-align: justify;"><div><span style="text-align: justify;"><br /></span></div> Aim to remove yourself from bad habits - slowly and steadily. Cold turkey approaches work for some people, but for most, it's a long, slow road, especially when addiction gets involved. Consider replacing some of your beers with non-alcoholic alternatives, such as Budels, which are becoming increasingly popular and easy to find, and gradually replace more of them. Replace smoking with vaping, again until you're able to fully quit, with brands such as <a href="https://area52.com/">Area 52</a>. Try meal-prepping ahead of time to avoid turning to fast food too often. Put sweets in a cupboard and fruit on display - 'out of sight, out of mind' is a genuine phenomenon even with something so simple.</span><div class="blogger-post-footer"><a href="http://www.ablackbirdsepiphany.co.uk">A Blackbird's Epiphany</a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2905851045727380319.post-89611356379342796052020-09-23T08:01:00.003+01:002020-09-23T08:26:05.792+01:00Guide to Birthstones<div style="text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgThqTTIqJgvFrSyOlGzsxXKOgMBCZtuirbnDp6WFUnqrdsPxbJ47ceQaG92dRLT5RCCX1r8PRw59A7LXL18MMZq1jqrOMKBtJXOrzaOP_USrAofch6aX3ckoDqR3EH7yZZmnZwheVRCoU/s1500/Birthstones.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1500" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgThqTTIqJgvFrSyOlGzsxXKOgMBCZtuirbnDp6WFUnqrdsPxbJ47ceQaG92dRLT5RCCX1r8PRw59A7LXL18MMZq1jqrOMKBtJXOrzaOP_USrAofch6aX3ckoDqR3EH7yZZmnZwheVRCoU/w640-h426/Birthstones.png" width="640" /></a></div> </div><div style="text-align: justify;"> A lot of people believe that wearing their birthstone will give them good luck and protect them. Ancient civilisations even thought that these stones have magical powers. Although at first gems were associated with zodiac signs, in time they became associated with calendar months. Today people wear all types of stones, regardless of their month of birth. If you wish to find out what your birthstone is and what powers it supposedly has, read the following list.<br /><br /><span style="font-size: large;"><b>January - Garnet</b></span><br /> If you are a January baby, garnet is your birthstone. This gem comes in every colour except blue, so you can find a green, pink, and orange garnet amongst others. It reportedly gives its wearer protection from nightmares and cures snake bites and food poisoning.<br /><br /><span style="font-size: large;"><b>February - Amethyst</b></span><br /> This variety of quartz comes in pale lilac to deep purple hues. It is also a durable stone and comes in all shapes and sizes. It is believed that amethyst prevents intoxication and is a symbol of peace, protection and <a href="https://www.ablackbirdsepiphany.co.uk/2020/09/how-to-adopt-calmer-way-of-life.html">tranquillity</a>. Since royals have always loved the colour purple, this gem was often worn by ancient Greeks and Egyptians, and can even be found in the British Crown Jewels.<br /><br /><span style="font-size: large;"><b>March - Aquamarine</b></span><br /> Due to its sea blue color it is said that this stone protects sailors, which makes it an ideal gift for someone who often goes on cruises. Wearing aquamarine should bring you love and affection and it is a symbol of youth, hope, and health.<br /><br /><span style="font-size: large;"><b>April - Diamond</b></span><br /> It is not a coincidence that engagement rings usually contain diamonds. This stone has been the traditional symbol of love since ancient Greece. Most people are familiar with colourless diamonds, but there are also coloured ones that come in green, red, pink, blue, canary yellow and amber hues. They are more expensive than regular ones.<br /><br /><span style="font-size: large;"><b>May - Emerald</b></span><br /> The famous green stone supposedly cures poor eyesight and infertility and even helps the wearer to predict the future. If you wish to own this gem, make sure you properly protect it from scratches, sharp blows, and household chemicals.<br /><br /><span style="font-size: large;"><b>June - Pearl</b></span><br /> This gorgeous product of oyster's defence mechanism over bacteria (<i>not</i> a grain of sand!) comes in a wide range of colours. It is a symbol of modesty, chastity and purity.<br /><br /><span style="font-size: large;"><b>July - Ruby</b></span><br /> Beautiful red stone is known as the "Lord of the Gems" because of its rarity and it is said that it protects its wearer from all kinds of misfortune. You can find more information on this gem on <a href="https://moonmagic.com/blogs/news/july-birthstone">https://moonmagic.com/blogs/news/july-birthstone</a><br /><br /><span style="font-size: large;"><b>August - Peridot</b></span><br /> People born in August should wear peridot as an amulet against all evil. It has a lively lime green colour and is available in larger sizes.<br /><br /><span style="font-size: large;"><b>September - Sapphire</b></span><br /> Although blue sapphire is very popular, this gem comes in other colours such as pink, green, orange, and golden yellow. Interesting fact – Princess Diana’s engagement ring was with a blue sapphire. In the past it was believed that this gem refused to shine when worn by the wicked.<br /><br /><span style="font-size: large;"><b>October - Opal</b></span><br /> While white opal has a white body colour with flashes of various colours black opal has a dark body with vivid flashes of colour. It is a symbol of hope, innocence, and purity and medieval writers believed this gem could make its wearer invisible when needed. One gem to rule them all!<br /><br /><span style="font-size: large;"><b>November - Topaz</b></span><br /> The most popular topaz is a golden yellow gemstone, but it also comes in other colours, such as red, light green, blue, and pink. The Greeks believed that this stone restored sanity, cured asthma, <a href="https://www.ablackbirdsepiphany.co.uk/2020/06/3-tips-to-stay-fit-forever-even-when.html">gave strength</a> and relieved insomnia.<br /><br /><span style="font-size: large;"><b>December - Turquoise</b></span><br /> When it comes to turquoise, colours range from sky blue to blue-green and apple green. This gem was used in the 16th century as currency by the Southwest Indians who believed that it could bring winnings to the warrior, animals to the hunter, and happiness to everyone.<br /></div><div style="text-align: justify;"><br /><br /><div style="text-align: center;"><b><span style="font-size: medium;">Would you wear your birthstone?<br />I certainly would - but I adore garnets, anyway!<br /></span></b></div></div><div class="blogger-post-footer"><a href="http://www.ablackbirdsepiphany.co.uk">A Blackbird's Epiphany</a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2905851045727380319.post-22683627606044820912020-09-22T16:51:00.005+01:002021-09-11T07:16:30.718+01:00How to Adopt a Calmer Way of Life<p style="text-align: justify;"> Is it time for you to start living life a little differently? If you’re someone who’s overwhelmed by life and want to take a step back, there are plenty of ways in which you can change your mindset. It’s not about just taking time to relax but also about living life in a different way and adopting a calmer way of operating. Here are some great examples of how you can do exactly that.<br /><br /><span style="font-size: large;"><b>Trust Yourself</b></span><br /> Sometimes, you just need to trust yourself and your own instincts. There are right and wrong ways to treat yourself in life and if you’re too harsh and you’re constantly doubting your decision-making for no good reason, you’re only likely to cause yourself unnecessary stress and that’s never a good thing. It’s a shift in mindset that more of us should adopt.<br /><br /><span style="font-size: large;"><b>Rely More on Those Around You</b></span><br /> Relying on those around you and not trying to do absolutely everything yourself is not something that should be seen as a sign of weakness. For <a href="https://www.ablackbirdsepiphany.co.uk/2020/06/health-fitness-all-over-body-guide.html">your own wellbeing</a>, you should reach out when you need help and rely on those around you when necessary. That applies to your colleagues at work and your friends and family in your personal life as well.<br /><br /><span style="font-size: large;"><b>Change Your Outlook</b></span><br /> Changing your general outlook and how you look at life is one of the major challenges you’ll face as you start trying to lead a calmer lifestyle. Knowing when it’s alright to feel insecure and when you need to stop fretting and stressing out about things will give you a much more healthy way of dealing with the new challenges you face each day.<br /><br /></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-Py-9Z5k2GezusDCRPp0FruXVddDn93Lw6ykj01SRKhTPCJArpoqWkKvzVS9VhlmagrCfowcpyDN2MSOJPk6AFS85FVnBIW7nXfRM11hRseVMP7as1RC3M3EuGuGXiADtcyavxe1z2BE/s960/Untitled.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-Py-9Z5k2GezusDCRPp0FruXVddDn93Lw6ykj01SRKhTPCJArpoqWkKvzVS9VhlmagrCfowcpyDN2MSOJPk6AFS85FVnBIW7nXfRM11hRseVMP7as1RC3M3EuGuGXiADtcyavxe1z2BE/w640-h320/Untitled.png" width="640" /></a></div><p></p><p style="text-align: justify;"><br /><span style="font-size: large;"><b>Try Essential Oils and Other Options</b></span><br /> There are lots of ways to relax and there are some products that make it easier for you. Essential oils are great for helping to relax your mind, and you might also want to try other options. If it’s available in your area, you could make use of CBD oil - to find out how much to use, this guide to <a href="https://www.cbd-guru.co.uk/cbd-dosage-calculator/">CBD oil dosage</a> will give you the information you need. Alternatively, if you like to try things in different flavours, there are <a href="https://www.heraldnet.com/national-marketplace/best-thc-gummies-top-cannabis-edibles-reviews-of-2021/">gummys</a> and other edibles that you can find in any flavour you fancy.<br /><br /><span style="font-size: large;"><b>Take One Thing at a Time</b></span><br /> If you’re the kind of person who tends to multitask, it’s best to curb that instinct and instead focus on one thing at a time. By instead taking one thing at a time, you’ll be able to ensure you get things done properly and don’t overwhelm yourself by trying to juggle a range of different tasks at the same time because that only leads to stress and burnout in the end.<br /><br /> There’s a lot to be gained from leading a calmer life and cutting out as much day to day stress as you possibly can. By following the advice above, you’ll be able to go about adopting a calmer and more laid back way of life and hopefully stop stressing over things that don’t warrant it.</p><div class="blogger-post-footer"><a href="http://www.ablackbirdsepiphany.co.uk">A Blackbird's Epiphany</a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2905851045727380319.post-58636361779546429672020-06-23T11:28:00.002+01:002020-06-23T11:28:38.057+01:00Moving Towards A Whole New You - Transform Yourself Through Movement <div style="text-align: justify;"> There are so many benefits to moving your body! Of course, many people tend to focus on weight loss first, and I'm not saying that it isn't a worthwhile path to walk, if that is what you want. However, there are numerous other advantages to getting your body moving than just seeing the numbers on the scale decrease. In fact, you can read all about the most important ones in my detailed post below.<br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_PFhFtEn0XtpxK77Vk2wDYTjUvO4o6hyphenhyphenmqgdr-SWmkJsqKon-ESv3-oEpDt3rHkZbH9NQzOD7QsA5sSw8mjXHHXItQB43B8bKCrm7tFc3Hk0cYrAuEuDMGehgP6qJ-XqSXEs41BXvHcg/s960/walk-2635038_960_720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_PFhFtEn0XtpxK77Vk2wDYTjUvO4o6hyphenhyphenmqgdr-SWmkJsqKon-ESv3-oEpDt3rHkZbH9NQzOD7QsA5sSw8mjXHHXItQB43B8bKCrm7tFc3Hk0cYrAuEuDMGehgP6qJ-XqSXEs41BXvHcg/w640-h426/walk-2635038_960_720.jpg" width="640" /></a></div><div style="text-align: justify;"><br />
<b><font size="5">Mental Wellbeing</font></b><br /><br /> Whatever activity moving your body means to you, one of the biggest things you can benefit from is the boost in mental wellbeing that it can provide. Yes, that's right whether it's going to the gym, or dancing around your living room, movement is one of the best things you can do for your mental wellbeing.
<br /><br /> That right moving your body can actually make you feel happier because exercise releases happy hormones known as endorphins. In fact, as you can see from the meta analysis at <a href="https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.2018.17111194">psychiatryonline.org</a> many studies by scientific types have been done on this topic. With most of them demonstrating that regular aerobic exercise such as running, aerobic DVDs, or a <a href="https://www.ablackbirdsepiphany.co.uk/2017/07/july-african-dance-pilates-hiit.html">dance class</a> can be just as effective in raising and imitating mood as some medications.
<br /> Therefore the next time you feel a little down, and you like to be able to transform your mood, why not try hitting the gym? It may just be the quickest way to feel like a whole new you.
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<b><font size="5">Mindfulness </font></b><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"> Another excellent benefit of mindfulness is that it can promote bodily awareness. After all, even if you are moving fast, you'll need to be aware of what your body is doing and how it is feeling to prevent injuries and collisions.
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Of course, you don't have to move super fast all the time to get the benefits of mindfulness from movement. In fact, many people find it much easier to get in touch with their body when they are exercising and moving it more slowly. That is why there are so many forms of moving meditations like yoga, tai chi, Qigong and the like. <br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"> In particular, as the post at <a href="https://theyogaspace.co.uk/blog/PostId/263/the-mind-body-benefits-of-mindfulness-meditation">theyogaspace.co.uk</a> confirms, yoga can be an excellent choice for combining movement and mindfulness. This is because it is an activity that is made up of many different poses or asanas designed to allow the body to stretch, twist and unwind.
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In fact, while many people think that the aim of yoga is to force themselves into the positions and contort the body as much as possible, its real purpose is to become more aware of your own physical limits and slowly and with awareness expand these over a period of time. Something that can really help to promote a more positive and understanding relationship between the person practising it and their body.
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<b><font size="5">Fitness </font></b><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"> It's pretty obvious, but moving your body more regularly is also going to improve your fitness. In fact, even a little exercise every day can work wonders here. However, if you want to fast track your route to being the fitness individual possible, there are some ways to optimize your experience.
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One of these is to find a site like <a href="https://expertpt.co.uk/">expertpt.co.uk</a> and work with the professional personal trainer you will find there. The advantage of this being that they can create bespoke training and nutrition plans that will help you reach your goals much quicker. <br /></div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8EUW-y45-zCuHjtknWCVGGP22EaJ6yAz79Aq981BFr9sBg-D4vPDDyKEWwQT4RyGL2V7WLFP6lhbzq0VvPWp03RdICSf69VdIX8qNuhf4ZW2a2TYKZCih56fX9NIp4ShUi0tAoJ_2CJE/s960/sport-2250970_960_720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8EUW-y45-zCuHjtknWCVGGP22EaJ6yAz79Aq981BFr9sBg-D4vPDDyKEWwQT4RyGL2V7WLFP6lhbzq0VvPWp03RdICSf69VdIX8qNuhf4ZW2a2TYKZCih56fX9NIp4ShUi0tAoJ_2CJE/w640-h426/sport-2250970_960_720.jpg" width="640" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"> The real kicker is that you can do all of this online and from home. Therefore even if you aren't a fan of the gym, you can be sure of effective and fast results.
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<b><font size="5">Confidence </font></b><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"> Another way that movement can transform you if you let it is by fostering a much higher sense of conviction. I'm not talking about the confidence that sometimes comes along with losing weight or building big old biceps either. Although they can feel pretty good too.
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Instead, the type of confidence that I am talking about is that sense of surety that comes with knowing you can set a goal for yourself and follow through and achieve it. That is you know you have the courage and commitment to persevere, even when things get tough.
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Picture located at Pixabay - Licence CC0
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</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"> In fact, as the post at <a href="https://www.366daysofrunning.com/2019/09/24/10-ways-running-boosts-your-self-confidence/">366daysofrunning.com</a> suggests, exercise has a beautiful way of showing up our limits and that with time and application, we can push through these. With many long term exercisers finding that while the mind may be screaming for you to stop it is still possible to carry on. Something that demonstrates mental strength and endurance and can be carried into other areas of our lives.
<br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /><b><font size="5">Balance</font></b> <br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"> Finally, when it comes to transformation, exercise can do one more wonderful thing for us - improve our balance. After all, many activities require not only strength and effort but also agility as well.
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For example, you may experience balance training in movements that work your core and legs. This being something that can have a knock-on effect on improving posture, breathing, stability, and gait. <br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">
Image sourced at Pixabay - Licence CC0
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</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"> It's also an excellent idea to work on your balance because it can really make a big difference to how well any of your other workouts go. That is, if you have a strong core and good bodily awareness, you can complete the other movement activities you do in the safest way possible.
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</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b><font size="5">Final thoughts </font></b><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"> Many posts on movement and exercise will claim that by engaging in fitness activities, you can transform and be a whole new you. However, they often focus only on the physical weight transformations involved and neglect to discuss all the other benefits there are to include more movement into your regime.
<br /> Benefits such as developing confidence in your own abilities and resolution, and refining your sense of balance. Then there is the increase in bodily mindfulness you can benefit from when exercising regularly. Not to mention the boost in mental health that is well proven in the scientific literature.
<br /> Finally, while weight loss can be crucial to many, increasing your level of fitness and mastery can also be hugely beneficial as well. So what are you waiting for? With so many incredible benefits, we can all improve our lives and make significant transformations by fitting in even a little more movement today!
</div><div class="blogger-post-footer"><a href="http://www.ablackbirdsepiphany.co.uk">A Blackbird's Epiphany</a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2905851045727380319.post-24247861618368811392020-06-12T08:31:00.001+01:002020-06-12T08:31:26.611+01:00Health & Fitness: An All Over Body Guide<div style="text-align: justify;"> When it comes to our bodies health, sometimes we overlook the most essential parts. We all know we should be looking after our hearts and taking regular exercise, but there are other parts of our bodies that we need to look after as we get older. From your head down to your toes, are you taking care of yourself?</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEjS5kPlJxavXA83R1PHhXBncHrxg8-tLvX-_3J5ibzCVzv3ZSVw4YA0u9hzUJqttw5m7BgR8Hm7MDXEkVe2P5jPWXpbKyK9wFZ1HprFINN4RmbjUEK4JQeGEnGUdY2xtAbRF8qnB4-9qdUG0W_09yb7RFjRNMDQDfr0tcMnNFnJ7om4VrNd-VSejBgTuJ_6OEYZ6DSE9fEbrK0xXx4lvETOtOW2Hm5Cd1ytN8o1=s1880" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1175" data-original-width="1880" height="400" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjS5kPlJxavXA83R1PHhXBncHrxg8-tLvX-_3J5ibzCVzv3ZSVw4YA0u9hzUJqttw5m7BgR8Hm7MDXEkVe2P5jPWXpbKyK9wFZ1HprFINN4RmbjUEK4JQeGEnGUdY2xtAbRF8qnB4-9qdUG0W_09yb7RFjRNMDQDfr0tcMnNFnJ7om4VrNd-VSejBgTuJ_6OEYZ6DSE9fEbrK0xXx4lvETOtOW2Hm5Cd1ytN8o1=w640-h400" width="640" /></a></div><div style="text-align: justify;"><br /> <b>Eye health</b> is essential. We only have one pair of eyes, and loss of vision in either of them is life-changing. Many of us spend hours on a computer, and this can be stressful for your eyes and damage them. It can lead to issues with sight and trouble focusing.<br /> Our diet is essential when it comes to keeping our eyes healthy. Eating five portions of fruit and vegetables a day will help your body to keep your eyesight healthy. Eating a diet of sugary and processed foods can lead to diabetes which can lead to blurred vision and even blindness. You also need to stay hydrated. When we are dehydrated our body can’t rebuild the cells, we need to keep everything working. A dehydrated body will channel all its efforts into keeping your heart beating and other essential body parts working; this means your eyes, skin, hair and nails will all suffer. Drinking eight glasses of water a day will help this and reduce your risk of any eye issues.<br /> There are also exercises that you can do to help keep your vision sharp. They will keep your eye muscles in top condition and help you to focus too. You should make regular visits to your optician and make sure your prescription is up to date. Wearing the wrong glasses can put a considerable strain on your eyes, so make sure that you immediately see your optician if anything changes. As we grow old, it can become common to need <a href="https://www.eyeglasses.com/progressive-lenses.html">progressive lenses</a> to help regulate our eyesight. Visit your optician at least once a year for an all-over eye health review.<br /><br /> Our <b>gums and teeth</b> are also essential. Cosmetically, it can be extremely upsetting if your teeth become rotten or you develop gum disease. To keep on top of your gum health, you need to have regular visits to the dentist. They can advise you of any issues that you have and help you to fix them.<br /> You should brush your teeth at least twice a day. Brushing your teeth isn’t as simple as giving them a quick scrub in the morning. You need a good quality toothpaste and to clean your teeth with small circular movements for at least two minutes. Then you should floss between them to remove any small bits of food that have built up during the day. This will protect your gums and help reduce the risk of gum disease. Invest in a good quality mouthwash, your dentist will advise you of the best one. This will also help to protect your enamel and keep your teeth looking whiter, and healthier for longer.<br /><br /> Our <b>joints and bones</b> become fatigued, especially if we are sitting still for long periods, or we have a high impact sport such as running. Joint health is one of the most overlooked areas when it comes to body health, yet it can be one of the most debilitating problems we experience in later life.<br /> Increasing the strength of your muscles can reduce the stress on your joints, so including a weight training regime into your exercise plan can help ensure you stay supple and healthy. You should also eat a diet with plenty of protein and calcium. Try sticking to a whole-food diet with lots of leafy green vegetables and plant proteins. If you can’t drink dairy, then there are lots of other ways to get calcium such as eating broccoli or cabbage and even small fish such as sardines or pilchards.<br /> You should look at <a href="https://www.nuffieldhealth.com/article/18-exercises-to-strengthen-your-joints">exercises that keep your joints moving</a> too—everything from making small circles with your ankles to wiggling your toes at night. If you notice any strange noises or feel any grinding in your joints then get to a medical centre straight away, the sooner you deal with joint issues, the better your outlook is. <br /><br /> Our<b> gut health </b>also really matters. It can be affected by many things, including diet and exercise. If we aren’t eating the right foods, then our body will have a hard time breaking down foods or maybe breaking them down too quickly. This can lead to issues such as diarrhoea or stomach cramps. Irritable bowel syndrome is becoming more common and can cause problems in our day to day life leaving us to feel depressed and lacking in energy.<br /> A whole-food diet with plenty of fibre is essential for good gut health, but you also need to ensure you have plenty of good bacteria in your stomach too. You can help aid your body to produce these by taking a good probiotic. Either in a natural live yoghurt or <a href="https://www.ablackbirdsepiphany.co.uk/2020/06/should-you-try-pre-workout-supplements.html">a supplement</a>. This will help ensure that your stomach is working efficiently and can keep your digestion in peak condition. Fibre gives our stomach something to break down and helps to move the waste products through our system efficiently. This will ensure that we are regular with bowel movements and help keep us feeling healthier, lighter and more active.<br /> If you have any issues with your digestion, it’s worth seeing a dietitian who can help to discover if you have any food intolerances. Unlike a food allergy, an intolerance doesn’t cause you to have distinct extreme reactions. It could leave you feeling lethargic, cause a breakout on your skin or give you a constantly running nose. Intolerances can give you severe stomach cramps and could be the cause of any irritable bowel syndrome symptoms too.<br /><br /> Our <b>skin</b> covers our whole body and protects our vital organs from the outside. Many of us focus on looking after our faces to reduce fine lines and wrinkles, overlooking the rest of our skin. However, our arms, legs and back are all exposed to threats on a daily bases, so keeping all-over skin health is essential.<br /> The sun is one of the most significant issues for our skin. Although we should be absorbing the sun's rays to help us get vital vitamins and to improve our overall wellbeing, going out without skin protection on can lead to cancer and premature ageing. Make sure you use an all-over body moisturiser with a high SPF factor to keep your skin healthier for longer. You should also exfoliate your skin once a week, using a salt scrub or similar. This will help to keep it soft and will stimulate the cells. It will also remove any dead cells and support your body in regeneration. It is an excellent time to look over your skin and see if you notice any lumps and bumps or moles that are increasing in size or are new. Then make sure you speak to a doctor straight away if you see anything different.<br /><br /> Health and fitness is more than just getting outside and taking regular exercise. You need to look after every element of your body to ensure you get longevity. Sleep and hydration are two of the best areas to start, so if you can’t make immediate changes to your lifestyle, try to ensure you are getting enough rest and water every day. Your body will thank you for it!</div><div class="blogger-post-footer"><a href="http://www.ablackbirdsepiphany.co.uk">A Blackbird's Epiphany</a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2905851045727380319.post-56104586727802500332020-06-08T12:10:00.002+01:002021-11-22T12:45:35.938+00:00Should You Try Pre-Workout Supplements? Here are the Pros and Cons to Consider Whether you’re at the <a href="https://www.ablackbirdsepiphany.co.uk/2020/06/3-tips-to-stay-fit-forever-even-when.html">beginning</a> on your fitness journey or you regularly workout each day, you might have moments when you’re lacking the energy levels required for an intense session. And when this happens, you might start looking for a way to improve it.<br />
As part of this, you may come across pre-workout supplements. Offered by a range of different companies (take <a href="https://www.musclerage.co.uk/">muscle rage</a> for example), these supplements feature a selection of different ingredients that are designed to improve athletic performance and boost energy. You can find pre-workout supplements in a variety of forms, such as tablets to powders to ready-to-drink cans, and anything from caffeine to <a href="https://canna4supplements.com/">cbd workout supplements</a>, taken around 1 hour before your workout. <br /><br />
If you’re considering these, it’s important, however, to identify the key pros and cons that come with using them so that you’re always in the know. It’s your body after all, so you don’t want to put anything in it that won’t benefit you in the long term.<br /> So to help guide you, here are some of the top advantages and potential downsides to pay attention to:<br /><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEj0bckXDP2NKatn3N1R3C0ckdTSaWCgTt8qZn3W1-h8cCSkFsCMdKfRWQwds7-Shv0aaD6AK8pw-XGw8OZCpE_MyKuTlXp_4w1XtyXLVfUrs1hCRpZPrEuQqrSoqZHDPK8ZGNeXeZoeitrdXBTTJdzWkUEW7dVCGdetLA2rqJAZeGbfuSrNAEtHpcNE8ZJ6L5Pn5b7V4xcVzI07uvn89zPHMQ1O8g-7mTXAez1s93vBXe5xV8lVQII49uhZt6IFur_XLOg4=s1880" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1251" data-original-width="1880" height="426" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEj0bckXDP2NKatn3N1R3C0ckdTSaWCgTt8qZn3W1-h8cCSkFsCMdKfRWQwds7-Shv0aaD6AK8pw-XGw8OZCpE_MyKuTlXp_4w1XtyXLVfUrs1hCRpZPrEuQqrSoqZHDPK8ZGNeXeZoeitrdXBTTJdzWkUEW7dVCGdetLA2rqJAZeGbfuSrNAEtHpcNE8ZJ6L5Pn5b7V4xcVzI07uvn89zPHMQ1O8g-7mTXAez1s93vBXe5xV8lVQII49uhZt6IFur_XLOg4=w640-h426" width="640" /></a></div><div><br /></div><div><br /></div><div><b><font size="6">The Pros</font></b></div><div><br /></div><div><b><font size="4">A Performance Boost</font></b></div><br /> One of the biggest advantages that many people claim is that pre-workout supplements help to improve stamina and performance. So if you’re lacking motivation in the gym or on your daily run, then it might be worth taking a pre-workout supplement to give you a much-needed boost.<br /> Many articles and <a href="https://www.sciencedaily.com/releases/2010/08/100826104137.htm">studies</a> throughout the years have showcased this improvement, indicating that they can make workouts last longer.<br /><div><br /></div><div><br /></div><b><font size="4">Increases Alertness</font></b><br /><br /> Alongside a boost in performance, pre-workout supplements are said to increase alertness. Similar to caffeine, by improving focus you’ll be able to have a better workout.<br /> Motivation and alertness are vital, no matter what exercise you’re doing. So if you’re feeling like you need a helping hand with this, then it might be time to invest in some pre-workout supplements. Just make sure that you follow the guidelines on the bottle, and fully research into the ingredients before taking them – as people can react differently to them.<br /><div><br /></div><div><br /></div><b><font size="4">It’s More than Caffeine<br /></font></b><br /> Although they are similar to caffeine in the sense that they will allow you to focus better, supplements are so much more than the energy-boosting drink. Containing a combination of various nutrients and vitamins, they work with your body to deliver exceptional athletic performance.<br /> Of course, every supplement is different. So it’s a good idea to look into what each of the ingredients can do for you before purchasing them.<br /><br /><b><font size="6">The Cons</font></b><br /><div><br /></div><div><br /></div><b><font size="4">They Can Dehydrate You</font></b><br /><br /> Unfortunately, although they can contain many beneficial vitamins and nutrients that help the body, they can also act as a diuretic. This means that they increase the chance of dehydration, as they’ll make you go to the toilet more regularly.<br /> Giving you a performance boost for a while, before easing you back into how you were feeling beforehand, they aren’t a great solution if you’re looking for long-term results.<br /><div><br /></div><div><br /></div><b><font size="4">You May Become Immune To Them</font></b><br /><br /> Following on from the above, after some time of using them you may find that you become immune to their ‘powers’. Becoming less effective, your body will automatically get used to them, leading you to try and find another way of improving your alertness and performance.<br /> This is why it’s usually recommended that you only use supplements when you really need them – not every day when you try and workout.<br /><div><br /></div><div><br /></div><b><font size="4">Should You Try Them?</font></b><br /><br /> Like most things, pre-workout supplements won’t work for everyone. And if you’re frequently finding it difficult to workout, it might not be the best solution.<br /> Before trying supplements, you should therefore try and ensure that you’re maintaining a healthy diet, getting enough sleep every day and fully hydrating yourself. However, with the numerous studies that back up their potential, it’s fair to say that they can be a worthy solution in some circumstances.<br /> As everyone is different, it’s important to identify what works for you and you alone. Every fitness journey is unique – from the amount of exercise you do each day to your diet. So by laying out what your goals are at the start of the process you’ll be in a much better position.<br /><div><br /></div><div><br /></div><b><font size="6">Final Thoughts</font></b><br /><br /> So, there you go! Those are some of the pros and cons that you should consider when looking at pre-workout supplements. At the end of the day, it’s your choice as to whether you try them or not. But as long as you’re well-informed and don’t get too reliant on them, then there’s no reason why they can’t work.<div class="blogger-post-footer"><a href="http://www.ablackbirdsepiphany.co.uk">A Blackbird's Epiphany</a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2905851045727380319.post-44428235075398946812020-06-04T16:20:00.002+01:002020-06-04T16:20:56.378+01:003 Tips to Stay Fit Forever (Even When Life is Busy) Improving your fitness is always a worthy goal but maintaining your fitness levels could be even more important. People regularly set new goals and embark on rigorous exercise regimes to help them achieve them. No matter how successful you are though, you’ll need a long-term strategy if you want to maximise the benefits of your hard work.
<br /><br /> When life is hectic and you’ve got endless obligations to meet, prioritising your fitness can be tricky. If you aren’t training for a particular event or striving for a specific goal, finding the time to maintain your fitness levels can be even harder. However, your physical and mental health depends on you preserving your fitness. If you want to enjoy the physical and emotional benefits that exercise brings for a long time to come, take a look at these tips and learn how to stay fit forever…
<br /><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEgNB-knVOGYTRYYAmA4MRHCnI0Muy3BnBaW2_chIxYyp9qPoAp9vY9BFvyh16gzjKC_9zqzFuCy0w7UsHLQ-K9nNNxrjy-A-LHHiuS381YGZkJl7o9Bv0BPZqhWYZP4ZnNazv93-PB5cCy6EO8gErK3DWzLkqGRQcIFxsNTpwY9EB0YpT9dGm6L1w=s960" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="635" data-original-width="960" height="424" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEgNB-knVOGYTRYYAmA4MRHCnI0Muy3BnBaW2_chIxYyp9qPoAp9vY9BFvyh16gzjKC_9zqzFuCy0w7UsHLQ-K9nNNxrjy-A-LHHiuS381YGZkJl7o9Bv0BPZqhWYZP4ZnNazv93-PB5cCy6EO8gErK3DWzLkqGRQcIFxsNTpwY9EB0YpT9dGm6L1w=w640-h424" width="640" /></a></div><div><br /></div><div><br /></div><b><font size="4">1. Make fitness part of your lifestyle
</font></b><br /><br /> If you’ve ever tried to lose weight, you’ll know just how useful it is to have a clear incentive. When you want to look svelte at an upcoming party or feel confident on the beach in the summer, for example, it becomes easier to stick to a healthy eating plan. Similarly, pounding the pavements in running shoes or hitting the gym is easier when you have a specific fitness goal in mind.<br /> Of course, once you’ve reached your target, it’s easy to let things slide. Instead of focusing on a specific event or a particular goal, try to make <a href="https://www.ablackbirdsepiphany.co.uk/p/blog-page_18.html">exercise</a> an everyday part of your life. We become accustomed to new routines surprisingly quickly, so it won’t take long for you to adjust to your new regime.<br /> Furthermore, once exercise is an established part of your day, it’s much easier to find time for it, so you’ll be less likely to skip workouts or give training a miss.
<br /><br /><b><font size="4">2.</font><font size="4"> Make lifestyle changes
</font></b><br /><br /> Whatever your fitness aims are, exercise is only one of the changes you need to embrace. While it can be difficult to give up the things you love, it’s much easier to make long-term changes if you’re realistic about your aims. For example, you may want to eat more vegetables instead of cutting out a particular food group or try <a href="https://greyhaze.co.uk/collections/vape-starter-kit">vapes</a> instead of giving up smoking right away. These changes will offer major benefits and they won’t be too difficult either. When you choose realistic lifestyle changes, you won’t just find them easier to keep to; you’ll enjoy the journey so much more.<br /> Another important lifestyle goal to embrace if you want to stay fit forever is getting a decent amount of sleep. Many people ignore the benefits of rest but knowing when to give your body a break is as important as knowing when to push yourself a little bit harder. Factoring rest breaks into your exercise schedule and improving the quality of your sleep will give your body the time it needs to recover and rebuilt, which is critical if you want to take good care of yourself.
<br /><br /><b><font size="4">3. Change your routines
</font></b><br /><br /> As we get older, the way our bodies operate changes. It’s harder to maintain muscle mass when you’re over 30, for example, and your <a href="https://www.healthline.com/nutrition/metabolism-and-age">metabolism</a> is likely to slow down too, which can make it more difficult to lose excess weight. However, these changes won’t prevent you from staying fit, providing you learn to adapt your fitness regime to your own unique needs.<br /> With plenty of information available online and access to medical personnel, personal trainers and nutritional experts, you can find out exactly what type of fitness plans will work for you – and which ones won’t.<br /> There’s nothing more disheartening than working out for weeks on end and not feeling like you’re making any headway. With the right exercise plan, however, you can work smarter, rather than harder, and maintain your fitness for years to come.
<br /><br /><b><font size="4">Enjoy Maintaining Your Fitness Levels
</font></b><br /><br /> Although some people naturally enjoy exercise, this isn’t the case for everyone. If dragging yourself to the gym feels like a real effort or you dread going for your <a href="https://www.runnersworld.com/training/a22799499/running-streak-how-to-stick-to-a-plan/">daily run</a>, don’t! You’re going to be engaging in some form of exercise almost every day, so make sure it’s something you enjoy.<br /> Whether it’s dance, yoga, mountain climbing or free running, activities you genuinely enjoy can be the best form of exercise. When you’re eager to take part, you’ve already got the motivation you need to get going. What’s more, you’ll be so focused on having fun that you won’t be watching the clock or counting down the miles. When you do something you love, you’ll stay fit forever.<div class="blogger-post-footer"><a href="http://www.ablackbirdsepiphany.co.uk">A Blackbird's Epiphany</a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2905851045727380319.post-57854173361703303832020-06-01T18:08:00.001+01:002020-06-01T18:08:30.368+01:004 Ways To Get Fit You Probably Didn't Think Of<div style="text-align: justify;"> Once upon a time, you would mention working out and, for most people, conjure images of Arnold Schwarzenegger and his friends lifting heavy weights in the gym. These days, that's not quite the case - but a surprising number still recoil from the idea with that very image, or because they thing the only other options outside of the gym are running or cycling.</div><div style="text-align: justify;"> Not true. For many people - many <i>fit</i> people - this way of working out is simply not fun and doesn’t match up with their individual goals.
<br /> Some people prefer much more team orientated or varied in order to keep themselves motivated to return time and time again. If this is you, then we will explore a few alternatives to the gym that you can get stuck into.
<br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEg0_caTtmiJFT_zyATHKoilEk8w_zgKnEsxjg1tvExTSnxWttMIdBQbVBpus7wLXDPvdvZYOBV46WpCxbSId9j239TNUdEbLJsX5qtgwU94pGryE3uuqtxZJ9s2jZl6vw08AJ-Oto-uMX3uCiqZVXPBpUnPRDM3ob0d4nHNfa5zf5B9EI1C2PhdRwNGyXZPKlnR1g=s2048" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="638" data-original-width="960" height="426" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEg0_caTtmiJFT_zyATHKoilEk8w_zgKnEsxjg1tvExTSnxWttMIdBQbVBpus7wLXDPvdvZYOBV46WpCxbSId9j239TNUdEbLJsX5qtgwU94pGryE3uuqtxZJ9s2jZl6vw08AJ-Oto-uMX3uCiqZVXPBpUnPRDM3ob0d4nHNfa5zf5B9EI1C2PhdRwNGyXZPKlnR1g=w640-h426" width="640" /></a></div><div style="text-align: justify;"><br /></div>
<div style="text-align: justify;"><b><font size="4">Dance classes
</font></b><br /><br /> Dance is a great way to find your rhythm and get fit. And with so many styles and types out there then you are spoilt for choice. depending on your location at least. Plus some dance schools are focussed towards entering competitions in the long term, thus providing some who wish for it a competitive goal to work towards. You get to meet new people and in many schools travel for competitions, so a dance school can really open the doors to a whole new world for you. Why not get in touch with a local or national <a href="https://www.royalacademyofdance.org/classes/our-dance-school-in-london/adult-dance-classes/adult-ballet-non-syllabus/">dance school</a> and see what they have to offer. For those looking for something organised and group-centric, dance is a great way to workout.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b><font size="4">Trampolining</font></b><br /><br /> Somewhat different and at times hard to come across, <a href="https://www.ablackbirdsepiphany.co.uk/2018/04/how-to-use-rebounder-effectively.html">trampolining</a> is still a unique and fun way to keep fit and work up a sweat. From gymnastic size trampolines to individual-sized bounce classes.tampolining will absolutely blat your core while toning your legs and tummy. If you want to try but are shy about meeting new people, why not get yourself an <a href="https://nymag.com/strategist/article/best-fitness-trampolines-for-rebound-exercise.html">individual</a> trampoline for the spare room and follow along with a Youtube video? <br /></div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEjMXbsQ_y4QEJqrsTT4O7v5q8Vaa9pCYPz-sOD2-tkpALwboW30KsJDPhR6JxZN5NA-5SsyB1DuhcLNSO61ZBpN2skzj1YXVzTjbw74l3gGKCkKr65gPmmifMQyY02t-2o1evPPX9d9LvcR9vnyeolH5SiFb2dzQYdoOmGnY5JZqKVjgaCyFnE=s2048" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="426" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjMXbsQ_y4QEJqrsTT4O7v5q8Vaa9pCYPz-sOD2-tkpALwboW30KsJDPhR6JxZN5NA-5SsyB1DuhcLNSO61ZBpN2skzj1YXVzTjbw74l3gGKCkKr65gPmmifMQyY02t-2o1evPPX9d9LvcR9vnyeolH5SiFb2dzQYdoOmGnY5JZqKVjgaCyFnE=w640-h426" width="640" /></a></div><div style="text-align: justify;"><br /><b><font size="4">Gymnastics</font></b><br /><br /> While a bit difficult to find adult classes depending on where you live, gymnastic exercises and workouts, when performed correctly and safely, will give you the strength and powerful look of a Greek statue. If watching the Olympics every few has given you the itch to try your hand at the pommel horse then get in touch with a nearby gym or gymnastics coach. Some of the equipment requires skill to learn safely and effectively, however, once the core knowledge is learned, performing the exercises at home in a safe manner can be achieved quite quickly. <br /></div><div style="text-align: justify;"></div><div style="text-align: justify;"><br /><b><font size="4">Martial arts</font></b><br /><br /> Certainly not for everyone, but the benefits of martial arts classes go well beyond the physical aspect. Knowing how to look after yourself should the need ever to is a great psychological boost and the physical transformations that come along with it are a great motivator as well. Due to the massive popularity of martial arts classes, it can be hard to find the right one and that is a whole other article in of itself. A good place to start would be local boxing, kickboxing, or Jiu-Jitsu gyms and go from there. Thankfully the online community of martial artists is massive so getting a second opinion about a school before you pay for lessons is a good idea.</div>
<div class="blogger-post-footer"><a href="http://www.ablackbirdsepiphany.co.uk">A Blackbird's Epiphany</a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2905851045727380319.post-32915452955559090632020-05-07T10:06:00.000+01:002020-05-07T10:06:08.447+01:00Hlífrún Book Release Schedule<div style="text-align: center;">
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<span style="font-size: large;">Remember <a href="https://www.ablackbirdsepiphany.co.uk/2019/04/i-wrote-book-in-35-weeks.html">that project I was working on</a> back in Camp NaNo last year?</span></div>
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<b><span style="font-size: large;">I'm publishing it next month.</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1eoTTTj1_aejXfIACChkgpMVmkAfvdL_BnEBZB7h7JnudGqmwBI6glOqtIdXdINQWTM6CjzPJAtznchiW4oeMYFT918GIqzbxziKqPzlpscdDj_V8_BvHnXPM6-YzyU-O22zZadfAQcY/s1600/Hl%25C3%25ADfr%25C3%25BAn+Release+Schedule.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1eoTTTj1_aejXfIACChkgpMVmkAfvdL_BnEBZB7h7JnudGqmwBI6glOqtIdXdINQWTM6CjzPJAtznchiW4oeMYFT918GIqzbxziKqPzlpscdDj_V8_BvHnXPM6-YzyU-O22zZadfAQcY/s640/Hl%25C3%25ADfr%25C3%25BAn+Release+Schedule.png" width="640" /></a></div>
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<span style="font-size: x-large;">These reveals will be made over social media:</span></div>
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<span style="font-size: x-large;"><a href="https://twitter.com/KimWedlock">Twitter</a>, <a href="https://www.instagram.com/kimwedlock/">Instagram</a> and <a href="https://www.facebook.com/KimWedlockAuthor">Facebook</a> </span></div>
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<span style="font-size: x-large;">as well as static posts on my <a href="https://www.kimwedlock.com/">author website</a> </span></div>
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<span style="font-size: x-large;">so keep your eyes peeled!</span></div>
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<span style="font-size: x-large;"><a href="https://www.patreon.com/KimWedlock">Patreon</a> will get access to more (especially art week)</span></div>
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<span style="font-size: x-large;">and it'll come earlier than the rest of the world, too. </span></div>
<div class="blogger-post-footer"><a href="http://www.ablackbirdsepiphany.co.uk">A Blackbird's Epiphany</a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2905851045727380319.post-48627273704496469232020-05-02T08:23:00.000+01:002020-05-02T08:23:56.231+01:00The ABCs Of Taking Your Fitness Game To New Levels<div class="separator" style="clear: both; text-align: center;">
<a href="https://cdn.pixabay.com/photo/2017/08/06/12/52/people-2592247_960_720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="529" data-original-width="800" height="423" src="https://cdn.pixabay.com/photo/2017/08/06/12/52/people-2592247_960_720.jpg" width="640" /></a></div>
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There's nothing worse than dedicating your life to fitness only to see minor results. While you're already in OK shape, prolonged stagnation has caused a great deal of frustration. Sadly, if you follow the same routines, you will be destined to see the same results.</div>
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Thankfully, building a new and improved fitness regime needn't become the struggle you fear. Focus on the three simple factors below, and success will follow.</div>
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<b><span style="font-size: large;">Ambition</span></b></div>
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The harsh reality is that your stagnation may be due to a lack of ambition. When you fall into the trap of simply “going through the motions”, your progress will remain limited. Simply wanting to get fitter isn't enough. You must sit down and write out your defined goals and time frames.</div>
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Setting minor targets along the way can work wonders for your motivation. Each goal you pass will provide a boost of positivity. Crucially, the heightened focus will allow you to maintain a winning routine. <a href="https://www.ablackbirdsepiphany.co.uk/2019/05/keep-active-on-vacation-even-at-log.html">Even when you're on holiday</a>, it's necessary to stay active. Otherwise, you will regress in super quick times. It's the last thing anybody wants or needs.</div>
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Your progress is all that truly matters. However, adding a competitive element by bidding to outperform a friend, relative, or colleague can be very useful. Any tool or technique that changes your mindset for the better must be openly embraced.</div>
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<b><span style="font-size: large;">Betterment</span></b></div>
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If you want to gain better results, you need to perform better. It is that simple. This may take several forms. Perhaps the easiest approach is to <a href="https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html">improve your nutritional habits</a> so that your body is fuelled in the right way. This means staying hydrated while also consuming healthy whole foods. Measuring the macros does require a little extra effort, but it'll help you gain far better results.</div>
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Improved sleep patterns will also prepare your body for better workouts. You should also take the time to test out different schedules. Changing the time of day or the cycle of which exercises are followed can change everything. Crucially, whether it's increasing the intensity or the duration, you must find ways to push your body harder. When you do, the response will be telling.</div>
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<b><span style="font-size: large;">Core</span></b></div>
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When wanting to take your fitness game to a new level, your goals may focus on your physique. Or they may focus on your personal best in an athletic event, as well as your ability on the court or pitch. Whatever the incentives might be, though, an improved core will provide a serious boost.</div>
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Learn to <a href="https://www.imcentred.uk/yoga-body-transformation-how-to-completely-transform-your-body-with-yoga/">transform your body with yoga</a> to unlock benefits in daily life and sporting activities. Upgrade your strength, flexibility, and balance. Results can be seen in a matter of weeks while it should lead to greater success in the gym and other places. A number of professional athletes swear by yoga. Do not let their advice go unnoticed.</div>
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A stronger core can be supported by exercises geared towards your preferred sport or targets in the gym. When you find the winning combination, there's no doubt that your future fitness will look better than ever. A lot of hard work is needed, but the process could not be simpler.
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<div class="blogger-post-footer"><a href="http://www.ablackbirdsepiphany.co.uk">A Blackbird's Epiphany</a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2905851045727380319.post-31876584866574521132020-03-12T11:47:00.000+00:002020-03-12T11:47:00.649+00:00How To Combat Stress - Exercising Through a Hard Time<div style="text-align: justify;">
Life, by definition, is dynamic, both biologically and figuratively. We can be thrown <i>all kinds</i> of curve-balls in life, like losing a job or getting a promotion, having a child or discovering you <i>can't</i>, losing a loved one or getting married. But stress, in all its forms, is the single reliable factor in all of the above, and while that isn't in our power to control, learning how to deal with that stress, on a physiological level, <i>is</i>.<br />
Cortisol is 'the' stress hormone. It induces fight or flight, but in this world we've made for ourselves, we face it for the silliest (biologically speaking) of reasons we neither have to fight against or flee from. And it's getting our bodies trained up in a way that we can better handle it that will reduce the impact of its effects on us - especially when we face it far more than we ought to, for far less than good reason.<br />
How?<br />
<i> Move.</i><br />
Exercise is key in a healthy body, and a healthy body can handle hormonal shifts far more easily than an <i>unhealthy</i> one. It also helps to relieve stress with the release of endorphins. And, with the added benefit of putting your body through <i>controlled</i> stress, like exercise and especially strength training - something difficult that you <i>choose</i> to face and <i>will</i> be able to overcome with flying colours - your body will become better adapted to handle more unexpected stress later down the road.<br />
This article from F. Joe covers some of the easiest ways to combat stress during difficult times.<br />
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Life is rarely easy, and it’s hardly ever predictable. Sometimes when we feel like things are going well, suddenly, the rug is pulled right out from underneath us, and everything changes. Our finely balanced routines are lost, our mood suffers, and we feel stressed out and emotional. It can be hard just to go on as though nothing has happened. </div>
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Unfortunately, bad things happen. We lose jobs, a <a href="https://austinkemp.co.uk/2020/01/16/marriage-breakdown/">marriage breakdown</a> hits us, we face large, unexpected expenses, or someone that we love becomes ill. There’s not always anything that we can do to prevent these things from happening. But we can do our best to cope with them.
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One thing that could get you through these kinds of hard times is <a href="https://www.ablackbirdsepiphany.co.uk/p/fitness.html">exercise</a>. Regular exercise doesn’t just keep your body fit and healthy, it can also improve your mood and mental health, boost your confidence, help you to sleep, give you a fresh perspective, and just give you a sense that you are doing something for yourself. Exercise can also give your social life something new, and help you to work through your confused thoughts. It can be a powerful tool when you’ve got a lot going on. Here are some things that you could try.</div>
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<img height="426" src="https://images.pexels.com/photos/1117493/pexels-photo-1117493.jpeg" style="margin-left: 0px; margin-top: 0px;" width="640" /><br />
<a href="https://www.pexels.com/photo/woman-pointing-at-sky-on-seashore-1117493/">Photo Credit - CC0 Licence</a></div>
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When your mood is low or you are going through a tough time, it’s easy to start putting things off. You might cancel social engagements or even avoid going to work. Exercise is very easy to put off. But, you are more likely to go through with it if you get it out of the way early in the day. Go for an early morning run, practice yoga, or even head to the gym first thing in the morning. Then, it’s done, and you’ll feel better about yourself all day, enjoying the residual adrenaline rush.</div>
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<b><span style="font-size: x-large;">Practice Yoga Before Bed
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Sleep is often one of the first things to be affected when we are struggling with something. We lie awake at night worrying, thinking about possible situations, and what we need to do. We struggle to turn off, and then everything is worse the next day because we’re tired.<br />
Practicing yoga before bed can help to relieve tension and relax your mind. This could help you to fall asleep more easily.</div>
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<b><span style="font-size: x-large;">Join a Group or Class
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Exercise can also have a social benefit. It can be a great way to meet new people and make new friends. Even if you only say hello or smile at people, it can give you a boost. It also gives you an event each week to look forward to, which helps time to pass. Joining a fitness class, sports team, or group can be an excellent idea.</div>
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<b><span style="font-size: x-large;">Join an Online Community</span></b></div>
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If you find the idea of joining a group intimidating, or it’s otherwise not possible, you can still become part of an online community. Join fitness forums, find health and <a href="https://blogonyourown.com/best-fitness-blogs/">fitness blogs</a> to follow, and look for accounts on <a href="https://www.instagram.com/">Instagram</a>. Reaching out to people online can be a big help when you are in need of a friend.<br />
[<b>ABE's note:</b> some of my favourite Instagram fitness people - <i>qualified</i> people, not 'influencers' - share science rather than fads and gimmicks, reliable workouts, and the honest truth that a bar of chocolate <i>absolutely will not de-rail you</i> are <a href="https://www.instagram.com/bdccarpenter">Ben Carpenter</a>, <a href="https://www.instagram.com/katiecrewe/">Katie Crewe</a> and <a href="https://www.instagram.com/soheefit/">Sohee</a>]</div>
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<div class="blogger-post-footer"><a href="http://www.ablackbirdsepiphany.co.uk">A Blackbird's Epiphany</a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2905851045727380319.post-35810958097856134862019-12-09T12:22:00.000+00:002019-12-09T12:22:29.981+00:00Christmas is Coming...<div style="text-align: justify;">
Indeed it is, and this year it's more than just Etsy that's keeping me busy. I decided to host my own Fantasy writing prompt list on Instagram so I've been playing with that every day in between making and packing orders. I didn't realise how much work it was going to be, BUT, with there being just one week left for orders on my Etsy shop, I'm liable to have more time to put into it, as well as finally finish the short story & illustration I've written for day 22.</div>
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I'm publishing the short story in parts. Part 1 went up on my <a href="https://www.kimwedlock.com/2019/12/yule-arkhamas-way.html">author page</a> and on <a href="https://www.wattpad.com/myworks/207972520-yule,-the-arkhamas-way">Wattpad</a>
on the 6th, with the next installment due tomorrow (10th) and onwards
with the same intervals until the final part is posted on the 22nd. Make
a start with a fun and unusual festive fantasy read, <i>for free</i>, <a href="https://www.kimwedlock.com/2019/12/yule-arkhamas-way.html">right here</a>! </div>
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<a href="https://www.wattpad.com/myworks/207972520-yule,-the-arkhamas-way" style="margin-left: 1em; margin-right: 1em;"><img alt="https://www.wattpad.com/myworks/207972520-yule,-the-arkhamas-way" border="0" data-original-height="872" data-original-width="644" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNS7NP17FCHEUpy32gd2vmd9tu48zf01AOS2qU5oTBvKdoizCNZRdtg9dzjQrip-aIcDFKPNZbA4r8hCR8k7oN4x36_hVUhp3IzWCSnJrkVlZ1vnkqFGCG69KkOp7niRQ2j8wrtsa2KaI/s640/Yule%252C+The+Arkhamas+Way.jpg" width="472" /></a></div>
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<b><span style="font-size: x-large;"> Otherwise, there's also <a href="https://www.etsy.com/uk/shop/MythOfTheWild?ref=seller-platform-mcnav">a sale going on in my Etsy shop</a> until my UK deadline order date of December 17th. Get 10% off, free UK shipping and a free festive cuppa on all orders until December 17th.</span></b></div>
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<a href="https://www.etsy.com/uk/shop/MythOfTheWild?ref=seller-platform-mcnav"><img alt="https://www.etsy.com/uk/shop/MythOfTheWild?ref=seller-platform-mcnav" border="0" data-original-height="1000" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiheC-YMd-qcarSmIZxpq2htqhcGXwFTC8gmAKUlTh_7W-i_gUawUTnCZvMBVQ1gJwBZPuhRs6TqSmLBTKvUuRs14N0b4diCMrxFmIRSyT1x9vIHnK7XoC2EXlqwn0M8lNYFsOqoDOPWmc/s640/SmallBizSatUK.png" width="640" /></a></div>
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<div class="blogger-post-footer"><a href="http://www.ablackbirdsepiphany.co.uk">A Blackbird's Epiphany</a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2905851045727380319.post-81704133952578062642019-12-02T15:47:00.000+00:002019-12-02T15:47:00.367+00:00Book Lover's Christmas Gift Guide 2019<div>
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<span style="font-size: large;">Another gift guide, this time for the book lovers! Candles, teas and books, of course, but what about blankets, statement jewellery and book-binding workshops?</span></div>
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<b><span style="font-size: large;">Show them you know them beyond a bookmark.</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqr0gpUbcGNfdxe-jgqOcDgYx1411LO0Iqx1Gkmr_BBzzfMjs59fVcnNEWnFbWwiRI-onRG0oaW9Cnr3IF9creRlBo937BwUKEY6pN3z73tZaBRo2kKN-Sl1RPEmu_K4D2QT9s9ZOUZYM/s1600/02+Book+Lover+Gift+Guide+2019.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqr0gpUbcGNfdxe-jgqOcDgYx1411LO0Iqx1Gkmr_BBzzfMjs59fVcnNEWnFbWwiRI-onRG0oaW9Cnr3IF9creRlBo937BwUKEY6pN3z73tZaBRo2kKN-Sl1RPEmu_K4D2QT9s9ZOUZYM/s640/02+Book+Lover+Gift+Guide+2019.png" width="640" /></a></div>
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<span style="font-size: large;"><span style="color: #cc0000;"><b>1</b></span> - <b>Lauren Aston Designs</b> <a href="https://www.laurenastondesigns.com/shopreadymade/welcombe">super chunky throw</a></span></div>
<span style="font-size: large;"><b><span style="color: #cc0000;">2</span> </b>- <b>A Bookish Flickering</b> <a href="https://www.abookishflickering.com/teas">book-inspired tea</a></span><br />
<span style="font-size: large;"><span style="color: #cc0000;"><b>3</b></span> - <b>Myth Of The Wild</b> <a href="https://www.etsy.com/uk/listing/152319229/book-necklace-bookworm-gift-christmas">upcycled book necklaces</a></span><br />
<span style="font-size: large;"><span style="color: #cc0000;"><b>4</b></span> - <b>Indie Books!</b> - [shown: <a href="https://www.amazon.co.uk/dp/B07FSQLYRZ">The Zi'veyn</a>] - check out <a href="https://www.instagram.com/kimwedlock/">@KimWedlock</a> <a href="https://www.instagram.com/annafoxwrites/">@AnnaFoxWrites</a> <a href="https://www.instagram.com/apocalypsycho/">@apocalypsycho</a> <a href="https://www.instagram.com/chloeschapters/">@ChloesChapters</a></span><br />
<span style="font-size: large;"><span style="color: #cc0000;"><b>5</b></span> - <b>The Librarian Witch</b> <a href="http://thelibrarianwitch.storenvy.com/collections/1750761-candles/products/25359006-the-witchs-cottage-8oz">witch's cottage candle</a></span><br />
<span style="font-size: large;"><span style="color: #cc0000;"><b>6</b></span> - <b>Literary Gift Company</b> <a href="https://www.theliterarygiftcompany.com/collections/cushions/products/old-bookshelves-cushion-large">old books 60cm cushion</a></span><br />
<span style="font-size: large;"><span style="color: #cc0000;"><b>7</b></span> - <b>Learn Book Binding</b> <a href="https://www.learnbookbinding.co.uk/craft-workshops/">beginner's book binding workshop</a></span><div class="blogger-post-footer"><a href="http://www.ablackbirdsepiphany.co.uk">A Blackbird's Epiphany</a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2905851045727380319.post-91845065668677826012019-11-26T12:18:00.000+00:002019-11-26T12:18:03.579+00:00Black Friday Etsy Sale!<div style="text-align: justify;">
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<span style="font-size: large;">It has started!</span></div>
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This is my biggest sale of the year - the discount might not be what most people expect from Black Friday or Cyber Monday, but every piece is handmade, and by most frameworks, I already under-charge. But, from today until December 2nd, head into <a href="https://www.etsy.com/uk/shop/MythOfTheWild">Myth of the Wild</a> and get:</div>
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<b><span style="font-size: x-large;"><span style="color: #cc0000;">20% off</span> shop-wide</span></b></div>
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<b><span style="font-size: x-large;"><span style="color: #cc0000;">free shipping</span> on all orders £30+/$35+/etc</span></b></div>
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<b><span style="font-size: x-large;"><span style="color: #cc0000;">free gifts</span> on all orders</span></b></div>
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<a href="https://www.etsy.com/uk/shop/MythOfTheWild?ref=seller-platform-mcnav"><img alt="https://www.etsy.com/uk/shop/MythOfTheWild?ref=seller-platform-mcnav" border="0" data-original-height="1281" data-original-width="1281" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqDK6p6QILpkK7f_1YyPE-gDA7RmlJ2-EItBNPC1OkwKYnsrXE8mbsrNw7c4CkVptIrkbgA3Cs01dfYpYG9CMFa6QiDQWqT7_oJEdXxdHGoCKvemssHMbZ4Q9csKjlpbcZe_5-ipK3G9o/s640/2019+Black+Friday+Cyber+Monday.png" width="640" /></a></div>
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<div class="blogger-post-footer"><a href="http://www.ablackbirdsepiphany.co.uk">A Blackbird's Epiphany</a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2905851045727380319.post-8933450733731347342019-11-24T12:03:00.003+00:002019-11-24T12:03:42.575+00:00Christmas Gift Guide for Animal Lovers 2019<div style="text-align: center;">
I wasn't going to put this gift guide together this year because I've been so busy, but it just sort of happened this morning while looking for gifts for my family, SO:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRv_JqN-5GAV9w6EWmAZMLdQ0M_8dP7sd4LBOBkLhR2NIZ-ECUjARjKAkBU48Du48pKNCqhykDAvRCpT71T25rNbPF7WwWIzzrGt0-y-1HY3AQPx-ZV6yfayYAS_FbWaTvvQfO8ll6KZw/s1600/Animal+Lover+Gift+Guide+2019.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRv_JqN-5GAV9w6EWmAZMLdQ0M_8dP7sd4LBOBkLhR2NIZ-ECUjARjKAkBU48Du48pKNCqhykDAvRCpT71T25rNbPF7WwWIzzrGt0-y-1HY3AQPx-ZV6yfayYAS_FbWaTvvQfO8ll6KZw/s640/Animal+Lover+Gift+Guide+2019.png" width="640" /></a></div>
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<span style="font-size: large;"><b>1 -
Woodland Chocolates</b></span></div>
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<a data-saferedirecturl="https://www.google.com/url?q=https://www.museumselection.co.uk/gifts-by-type/woodland-chocolate-collection&source=gmail&ust=1574682473679000&usg=AFQjCNFNNwxOtONnqwsQS57YBlRSGlcWrw" href="https://www.museumselection.co.uk/gifts-by-type/woodland-chocolate-collection" target="_blank">https://www.museumselection.<wbr></wbr>co.uk/gifts-by-type/woodland-<wbr></wbr>chocolate-collection</a></div>
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<br /></div>
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<span style="font-size: large;"><b>2 -
bird of prey & owl experiences</b></span></div>
<div>
<a data-saferedirecturl="https://www.google.com/url?q=https://www.nsbopc.co.uk/experiences-gift-vouchers&source=gmail&ust=1574682473679000&usg=AFQjCNGBPEmNPNMQgA02knvFd1nrtfX8sg" href="https://www.nsbopc.co.uk/experiences-gift-vouchers" target="_blank">https://www.nsbopc.co.uk/<wbr></wbr>experiences-gift-vouchers</a></div>
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<span style="font-size: large;"><b>3 - miniature wildlife in jar necklaces & ornaments</b></span></div>
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<a data-saferedirecturl="https://www.google.com/url?q=https://www.etsy.com/uk/shop/MythOfTheWild&source=gmail&ust=1574682473679000&usg=AFQjCNG61OeFTmNlt4u1ks0wzjXf4XR83Q" href="https://www.etsy.com/uk/shop/MythOfTheWild" target="_blank">https://www.etsy.com/uk/shop/<wbr></wbr>MythOfTheWild</a></div>
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<br /></div>
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<span style="font-size: large;"><b>4 - bat nesting box</b></span></div>
<div>
<a data-saferedirecturl="https://www.google.com/url?q=https://shopping.rspb.org.uk/bats/rspb-burford-bat-box.html&source=gmail&ust=1574682473679000&usg=AFQjCNHEVllzdJUaU_XevnVNkb_X1rVyLQ" href="https://shopping.rspb.org.uk/bats/rspb-burford-bat-box.html" target="_blank">https://shopping.rspb.org.uk/<wbr></wbr>bats/rspb-burford-bat-box.html</a></div>
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<span style="font-size: large;"><b>5 - badger throw cushion</b></span></div>
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<a data-saferedirecturl="https://www.google.com/url?q=https://www.etsy.com/uk/shop/LyndseyGreen&source=gmail&ust=1574682473679000&usg=AFQjCNGpJCx-iUZY3spu86dhzPWHlpigrg" href="https://www.etsy.com/uk/shop/LyndseyGreen" target="_blank">https://www.etsy.com/uk/shop/<wbr></wbr>LyndseyGreen</a></div>
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<br /></div>
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<span style="font-size: large;"><b>6 - Wildlife Photographer of the Year desk diary</b></span></div>
<div>
<a data-saferedirecturl="https://www.google.com/url?q=https://www.nhmshop.co.uk/wildlife-photographer-of-the-year-desk-diary-2020.html&source=gmail&ust=1574682473679000&usg=AFQjCNHShMULWcfEusYtdb-Yx7rBevD6Og" href="https://www.nhmshop.co.uk/wildlife-photographer-of-the-year-desk-diary-2020.html" target="_blank">https://www.nhmshop.co.uk/<wbr></wbr>wildlife-photographer-of-the-<wbr></wbr>year-desk-diary-2020.html</a></div>
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<span style="font-size: large;"><b>7 - woodland biscuits</b></span></div>
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<a data-saferedirecturl="https://www.google.com/url?q=https://www.julietstallwoodcakesandbiscuits.co.uk/product/in-the-woods&source=gmail&ust=1574682473679000&usg=AFQjCNHwjI0wt-Q7cWneGdsuTotYhlbTWw" href="https://www.julietstallwoodcakesandbiscuits.co.uk/product/in-the-woods" target="_blank">https://www.<wbr></wbr>julietstallwoodcakesandbiscuit<wbr></wbr>s.co.uk/product/in-the-woods</a></div>
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<span style="font-size: large;"><b>8 -
paintings on wood slices</b></span></div>
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<a data-saferedirecturl="https://www.google.com/url?q=https://www.etsy.com/uk/shop/WildlifeArtByHayley?ref%3Dsimple-shop-header-name%26listing_id%3D514103073%26section_id%3D21169215&source=gmail&ust=1574682473679000&usg=AFQjCNGCS6xfDoNPCBPW-QkrJI30nSoEkA" href="https://www.etsy.com/uk/shop/WildlifeArtByHayley?ref=simple-shop-header-name&listing_id=514103073&section_id=21169215" target="_blank">https://www.etsy.com/uk/shop/<wbr></wbr>WildlifeArtByHayley?ref=<wbr></wbr>simple-shop-header-name&<wbr></wbr>listing_id=514103073&section_<wbr></wbr>id=21169215</a></div>
</div>
</div>
<div class="blogger-post-footer"><a href="http://www.ablackbirdsepiphany.co.uk">A Blackbird's Epiphany</a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2905851045727380319.post-46053590846369921272019-10-23T06:48:00.002+01:002019-10-23T06:48:55.873+01:00Unique Woodland Gifts<div style="text-align: justify;">
A quick update with last week's new pieces, all woodland themed: sika deer, red fox, barn owl, pine marten & silver fox (melanistic, as demanded by my husband).</div>
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<a href="https://www.etsy.com/uk/listing/744505465/deer-necklace-woodland-terrarium?ref=shop_home_active_15&pro=1"><img alt="https://www.etsy.com/uk/listing/744505465/deer-necklace-woodland-terrarium?ref=shop_home_active_15&pro=1" border="0" data-original-height="1029" data-original-width="1329" height="494" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivXxI83HiX8JQWQlaoY_qQL2WcKKSSnXvFOjSKS_PFeFvjm_iMFPiSdW_lKG7k7z8qe7efivfY6spMV-w-0-uKXfu4fzIbboMsjWSUMgeXPNaRjUA_mTePUENXcrgD05_X-vkqakzxO88/s640/Nara+Sika+Deer+Japanese+Wildlife+Gift+miniature+terrarium+necklace+animal+lover+japanese+miniature+kawaii+gift+bowing+deer.jpg" width="640" /></a></div>
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<a href="https://www.etsy.com/uk/listing/745610857/red-fox-necklace-woodland-ornament?ref=shop_home_active_11&pro=1"><img alt="https://www.etsy.com/uk/listing/745610857/red-fox-necklace-woodland-ornament?ref=shop_home_active_11&pro=1" border="0" data-original-height="1186" data-original-width="1600" height="474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTGFw-BqXdxc5dL0CBIAiu-rXDaZbHrLRGu0nS85LX6n51lvNzCRfg8q2Loyk8R_Y0VpMcXtsUAgzY8z1eFqB_uf_n6ejU3O6DptuP1AeOslXw507z2uOlyA172vFOd-wAPPy1nOYLPMQ/s640/Red+Fox+Miniature+Woodland+Necklace+Handmade+Jewellery+Jewelry+Wildlife+Collectable+Animal+Art+Wildlife+Artist+Unique+Gifts+For+Her+Miniature+Terrarium+Knick+Knack+Forest+Creatures+1.png" width="640" /></a></div>
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<a href="https://www.etsy.com/uk/listing/745346695/barn-owl-necklace-woodland-ornament?ref=shop_home_active_12&pro=1"><img alt="https://www.etsy.com/uk/listing/745346695/barn-owl-necklace-woodland-ornament?ref=shop_home_active_12&pro=1" border="0" data-original-height="1243" data-original-width="1600" height="496" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc87k5wfaPWw-3y609AuIvzwL4_bnSq65BX9O6NzQrJvXMpYa86TmJuwOIMtB6QMfOWmYqQcnqmlj0nsxKBz76vDF4jj7ikUkWuYLE7c4HID83Nxaw6_VSR165gQbFamuSWltjgiRF9cE/s640/Barn+Owl+Terrarium+Necklace%252C+Miniature+Owl+Gift+For+Her%252C+Wildlife+Art%252C+Wildlife+Jewellery%252C+animal+lover%252C+british+birds+woodland+unique+gifts+for+Christmas+1.jpg" width="640" /></a></div>
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<a href="https://www.etsy.com/uk/listing/730912650/pine-marten-woodland-necklace-ornament?ref=shop_home_active_14&pro=1"><img alt="https://www.etsy.com/uk/listing/730912650/pine-marten-woodland-necklace-ornament?ref=shop_home_active_14&pro=1" border="0" data-original-height="1112" data-original-width="1600" height="444" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD9KKq8WQZDR1f3mSA2bG0khX8_5T4jEuRtR2SArZ5lQSDLztdGV9UolIYStNE82GHgYRu4FGA7p42SjqMbncme6q6lcsRvi6EK9vBplyQ96l4Rp2n3o2uDDMacFZbDm6YPiN7FRIfOxU/s640/Pine+Marten+Weasel+Stoat+British+Wildlife+Necklace+Gift+For+Her%252C+England%252C+Scotland%252C+Ferret%252C+Unique+Gifts+for+Animal+Lovers%252C+Nature%252C+Trekking%252C+Rambler+gift.JPG" width="640" /></a></div>
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<a href="https://www.etsy.com/uk/listing/745061681/silver-fox-necklace-woodland-terrarium?ref=shop_home_active_13&pro=1"><img alt="https://www.etsy.com/uk/listing/745061681/silver-fox-necklace-woodland-terrarium?ref=shop_home_active_13&pro=1" border="0" data-original-height="1191" data-original-width="1600" height="476" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh07UVpjPLUeyv9rAS0k6rAVxRFwKU1EDO2d7lAVX268f6JeyJS2pvZ3Mkxsd5NyUE13HlNQhUy-w-dWnJlEQBJOU0LUUuIaDQfCuTxn4dYfZw44c0OsqZXTubPLZCUDx5gyrFCCXAMChI/s640/Silver+Fox+Black+Wildlife+Necklace%252C+Unique+Gifts+for+Animal+Lover+British+Rare+Foxes+1.JPG" width="640" /></a></div>
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<div class="blogger-post-footer"><a href="http://www.ablackbirdsepiphany.co.uk">A Blackbird's Epiphany</a></div>Unknownnoreply@blogger.com0