Thursday 10 December 2020

Could Rollerblading Help You Meet Your Fitness Goals?

Motivation is the number one barrier that stands in the way of your fitness goals. So many people start out with good intentions but after a month or two, they struggle to keep up with their exercise routine.
There are a few simple things you can do to motivate yourself, but the best way to achieve long term fitness goals is to find a form of exercise that you love. If you force yourself to go running everyday even though you hate it, your fitness routine quickly becomes a chore. But if you find something that you enjoy, exercise is a hobby rather than something you force yourself to do. 
If you are looking for fun exercise options, have you considered inline skates? Rollerblading might seem a bit retro, but it’s actually a brilliant way to look after your health. These are some of the great reasons to get into rollerblading if you want to stay fit.

Image From Pixabay CCO License

It’s Great Cardio

Cardiovascular exercise is so important if you want to burn calories and lose weight. If you hate running, rollerblading is a brilliant alternative. If you read this guide on how to buy the perfect pair of inline skates and get a high performance pair, you can build up a good amount of speed. You'll burn plenty of calories and work up a sweat and it’s way more fun than running. In fact, a lot of people use inline skates as a way to get around instead of cycling or walking. 

On average, you will burn around 250 calories from half an hour of skating, so if you do 4 short sessions a week, you can burn 1000 calories, which makes a significant difference if you are also managing your diet well.

It’s Brilliant For Toning Muscle
Most people start a fitness routine because they want to lose weight and tone muscle. The good news is, rollerblading is great for both. As you would expect, rollerblading requires a lot of work from your legs, so you will tone your thighs, calves, and glutes. But you also have to engage your core to balance yourself, and engage your arms when turning. After a month or two, you will notice a huge improvement in your muscle tone all over your body.

It’s Safer Than Running

You might assume that rollerblading is far more dangerous than running because you are way more likely to fall. That is true and when you first start out, your risk of injury is greater than it is when you run. But you have to remember that you can still fall while you’re running and once you get used to rollerblading, it is actually a lot safer. Running is a very high impact exercise and many people experience knee and ankle injuries

Rollerblading might seem like a bit of a strange way to stay in shape, but it’s so effective, so why not give it a try?


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