Tuesday, 26 March 2019

A Guide to Creating a Small Home Gym

   I was speaking to my cousin recently - who is currently training for the BDFPA 2019 Home Nations Championships in Glasgow April 6th - and she brought up how hard it is to find the motivation to train at home. Personally, it's not something I suffer with. Being a full-time carer for my mum (Multiple Sclerosis) means that I am always at home. Gyms have never been an option for me. I've never been in one. Instead, I gradually built up my own home gym. I started working out with DVDs and basic dumbbells. Then I gave kettlebells a go, starting off with a cheap set of 3 for £25, which I have since built up, and then, last year, turned at last to barbells in order to try to shift my mindset away from results in the mirror and onto results in my abilities. I fell in love, then. And all my workouts take place in my living room, with kit hidden behind the sofa. You'd never know it for looking.
   But part of that lack of motivation to work out at home can stem from space. Some people need designated areas for certain things, like an office for work, or an art room for painting. Me, I can sculpt, paint and write pretty much anywhere. So I haven't suffered from the need to designate a space for my workouts, either. But, if you just can't do that, take a look at the below article for tips on working out at home, and creating your own gym-space at home.

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   Creating your very own home gym can be intimidating, but it’s actually easier than it sounds. There has always been a debate about which is the better choice: working out at a commercial gym or at home. The answer depends on your personal goals and preferences. Working out at home allows you to move at your own pace and free from feeling self-conscious. You can also make as much noise as you want, and use gym equipment without worrying about other people waiting for you. If those reasons persuade you to build your own home gym, here’s everything you’ll probably need:

A clear and well-thought-out objective


   Your gym’s layout and all the equipment in it depends on the type of workouts you will be doing regularly. Is your goal to create a space for Pilates and yoga or do you want a workout area that is essentially for one person? Your fitness objectives will determine the type of home gym you build.

   You need to make sure that you choose the right equipment, too. There are many cheap products out there, but compromising on quality might put you at risk. Some faulty gym equipment could break while you’re in the middle of a workout, which will not only lead to injury; it will also cost you more money in the long run. Life Hacker suggests you start with at least three dumbbells that you think you will use the most often. Adjustable dumbbells are ideal as they allow you to add plates with the click of a switch. Good yoga mats, stability balls, resistance bands, and a jump rope are good investments as you can perform multiple exercises without using up much space. Also, getting a good quality elliptical trainer takes up less room than a treadmill. We’ve already discussed on A Blackbird’s Epiphany the benefits of elliptical machines, and talked about how it’s a low-impact exercise machine. Perfect for those with joint problems.

A room with optimal conditions for fitness


   A home gym with integrated smart technology will allow you to control the temperature in it, which can enhance your workout. Shape explains that you burn more calories during hot-weather workouts, which means if you have a way to control the heating in your home gym, you can increase the temperature so that you sweat more. The heating controls that are featured on Screwfix, show how a room’s temperature can be controlled using a connected device. These devices can be adjusted using your smartphone, allowing you to change the temperature without having to stop your workout.


A home gym in the garden


   A good place to have your home gym is in a separate location in the garden, such as a converted shed or a conservatory. The benefits of this are that you can build a space specifically for working out. If you drop a heavy weight it won’t matter as much, and you also won't disturb the rest of the people you live with at home. The Telegraph suggests that the perfect home, should reflect your personal style as this can help you condition your mind to workout and continue moving through your sessions. If you’re someone who loves the outdoors then working in a dedicated space in the garden could help motivate you. On a nice day you can take your equipment outside and workout in the garden.
   Your garden doesn’t need to be complex, or filled with different bits of equipment. Often the most effective workouts are the most basic. A home gym should be convenient, as this will motivate you to exercise more. The more you use it the more you can expand your gym to include different equipment. You can even be more experimental than your local gym and maybe invest in something like a mini trampoline (for tips on how to use this checkout our article ‘How To Use A Rebounder Effectively’). The choice is yours, so create the gym that suits you.



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