Wednesday, 8 August 2018

The Benefits Of Elliptical Machines

   Believe it or not, there is no one workout that fits all. Sure, there are workout methods that are guaranteed to burn off fat - like HIIT or circuit training - but they will be more effective for some than others, and some people just don't have the willpower, especially if they're just starting out with fitness and find interval training intimidating. And then there's also the fact that some days we just don't feel like ourselves, but want to get in a workout rather than skip it all together. Generally, skipping a workout will only make you feel worse. Hello, guilt!

   Personally, I'm an advocate of using your own body weight or free weights - barbells, kettlebells and dumbbells dominate my kit, with a few various resistance bands thrown in. You can gain so much utility from your body with body weight workouts, and so much power - and burn so much fat! But it's not for everyone, and, to be honest, it's not for every day, either. Sometimes you feel run down and would rather something a little more straight forwards or with a little assistance, and gym machines can provide it - leg press, treadmills, elliptical machines. I bet you're thinking that those machines are pretty limited in use, right? How much can you really do with a treadmill? Turns out, a ridiculous amount. The same goes for most gym machines, to be honest. If you follow Jillian Michaels on Facebook or Twitter you'll probably already know what I'm talking about. There are so many ways to get the most out of a single piece of kit, it just takes know-how. I still prefer to use the weight of barbells and my own body, but, like I said, some days you're just not up for anything too explosive, and sometimes low impact really is the way to go.

   Emily Roberts has written a brief intro article to one of the more popular pieces of gym equipment: the elliptical machine. It's well worth a read if you're thinking of expanding your home gym.


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   Finding the right workout for you can be quite difficult when there are so many different types that you can do. One of the most popular workout routines just now is an elliptical workout which works both the upper and lower part of your body. In this article, we are going to take you through some of the benefits of using elliptical trainers. Make sure to keep reading if you’d like to find out more.


Dual Action

   Our first benefit of using an elliptical machine is that you can work two parts of your body at once. When using a machine like the Bowflex Max Trainer which is one of the most popular home workout equipment choices, you can work out your glutes, back, chest, hamstrings, quadriceps, triceps and your biceps. This is a total workout and you won’t find any other machines using these many parts of your body. Make sure to check out these types of machines if you want to enjoy a dual action workout.


Low Impact

   One of the great things about elliptical machines is that they are actually low-impact exercise. This is great for those people who cannot use a high-impact machine but still want to work out. When you use an elliptical machine, you are keeping your feet on the machine at all times. This means you won’t have to worry about running too hard on your legs and damaging any parts of your body.


Quick Workout

   When you use an elliptical machine, you are working your body quite hard. You’ll burn calories pretty quickly, meaning that you don’t have to use the machine for as long. This is great for those who don’t have a lot of time to work out as the whole thing is over in a relatively short space of time. Make sure to try an elliptical machine if you want to enjoy a quick workout but still be able to see some results.


Adjustments

   If you like to personalise your workout then you will love elliptical machines. These machines can be adjusted to do different types of workout and you can change how hard it is to use. This is great for those who want to take up hill walking but cannot get out to a hill. With an elliptical machine, you’ll get lots of options and you’ll be able to personalise your workout.


Burn Lots Of Calories

   Our final benefit of using an elliptical machine is that you will burn a lot of calories. Because of the dual action workout, you’ll burn calories fast and you’ll be able to lose some weight a lot quicker. Using an elliptical machine is fun and you’ll love how easy you can burn calories when you use one.


Final Verdict

   There are lots of benefits to using an elliptical machine with things like burning calories fast and getting a total workout being massive draws for a lot of people. Make sure to try out an elliptical machine if you want to get fit fast and for a reasonable price.



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