Monday, 13 August 2018

Fantasy Writer of the Day + Free Book!



Head over to the Reddit thread, live on the Fantasy forum, and ask me any question you want.
It can be about writing, books, games, fitness, squirrels, mugs, the intricacies of ants' musical preferences - anything. I'll answer as best I can.

Also, The Zi'veyn and The Archguardians of Laceria are free on Kindle until Friday 17th!
Snatch them up while you can!

https://www.amazon.co.uk/Kim-Wedlock/e/B01FSVX566




Thursday, 9 August 2018

Fantasy Author AMA - Monday 13th


   Yes, just as with my first release, I've been lucky enough to have bagged another stint as the Fantasy Writer of the Day over at the Fantasy reddit page! As with last time, come over and ask me anything - it can be about my newest book, complaints comments about the first, or it could be about gaming, fitness, cakes or puppies! The clue is in the title: Ask Me Anything!
   Also, The Zi'veyn and Archguardians of Laceria will be available on the Kindle for free for everyone from the 13th to the 17th, so be sure to snap them up! They both take place in different worlds, and I feel that that of The Zi'veyn is much richer - perhaps because the basis of the story is steeped in the world's history, and it's planned as a trilogy rather than a stand-alone as Archguardians was. Either way, I'm immensely confident that The Zi'veyn is a much better read.

   Be sure to mark your calendars and head over.
   Also, I've added it to the 'events' list on my GoodReads author page, which I've only just established. You can RSVP on there and get a reminder. Otherwise, keep your eyes on my twitter page because I'm sure to mention it a handful of times!

   Head over to the fantasy reddit page on Monday 13th August, 3pm GMT - I'll add a link here with the Fantasy Writer of the Day thread when it's up.




Wednesday, 8 August 2018

The Benefits Of Elliptical Machines

   Believe it or not, there is no one workout that fits all. Sure, there are workout methods that are guaranteed to burn off fat - like HIIT or circuit training - but they will be more effective for some than others, and some people just don't have the willpower, especially if they're just starting out with fitness and find interval training intimidating. And then there's also the fact that some days we just don't feel like ourselves, but want to get in a workout rather than skip it all together. Generally, skipping a workout will only make you feel worse. Hello, guilt!

   Personally, I'm an advocate of using your own body weight or free weights - barbells, kettlebells and dumbbells dominate my kit, with a few various resistance bands thrown in. You can gain so much utility from your body with body weight workouts, and so much power - and burn so much fat! But it's not for everyone, and, to be honest, it's not for every day, either. Sometimes you feel run down and would rather something a little more straight forwards or with a little assistance, and gym machines can provide it - leg press, treadmills, elliptical machines. I bet you're thinking that those machines are pretty limited in use, right? How much can you really do with a treadmill? Turns out, a ridiculous amount. The same goes for most gym machines, to be honest. If you follow Jillian Michaels on Facebook or Twitter you'll probably already know what I'm talking about. There are so many ways to get the most out of a single piece of kit, it just takes know-how. I still prefer to use the weight of barbells and my own body, but, like I said, some days you're just not up for anything too explosive, and sometimes low impact really is the way to go.

   Emily Roberts has written a brief intro article to one of the more popular pieces of gym equipment: the elliptical machine. It's well worth a read if you're thinking of expanding your home gym.


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   Finding the right workout for you can be quite difficult when there are so many different types that you can do. One of the most popular workout routines just now is an elliptical workout which works both the upper and lower part of your body. In this article, we are going to take you through some of the benefits of using elliptical trainers. Make sure to keep reading if you’d like to find out more.


Dual Action

   Our first benefit of using an elliptical machine is that you can work two parts of your body at once. When using a machine like the Bowflex Max Trainer which is one of the most popular home workout equipment choices, you can work out your glutes, back, chest, hamstrings, quadriceps, triceps and your biceps. This is a total workout and you won’t find any other machines using these many parts of your body. Make sure to check out these types of machines if you want to enjoy a dual action workout.


Low Impact

   One of the great things about elliptical machines is that they are actually low-impact exercise. This is great for those people who cannot use a high-impact machine but still want to work out. When you use an elliptical machine, you are keeping your feet on the machine at all times. This means you won’t have to worry about running too hard on your legs and damaging any parts of your body.


Quick Workout

   When you use an elliptical machine, you are working your body quite hard. You’ll burn calories pretty quickly, meaning that you don’t have to use the machine for as long. This is great for those who don’t have a lot of time to work out as the whole thing is over in a relatively short space of time. Make sure to try an elliptical machine if you want to enjoy a quick workout but still be able to see some results.


Adjustments

   If you like to personalise your workout then you will love elliptical machines. These machines can be adjusted to do different types of workout and you can change how hard it is to use. This is great for those who want to take up hill walking but cannot get out to a hill. With an elliptical machine, you’ll get lots of options and you’ll be able to personalise your workout.


Burn Lots Of Calories

   Our final benefit of using an elliptical machine is that you will burn a lot of calories. Because of the dual action workout, you’ll burn calories fast and you’ll be able to lose some weight a lot quicker. Using an elliptical machine is fun and you’ll love how easy you can burn calories when you use one.


Final Verdict

   There are lots of benefits to using an elliptical machine with things like burning calories fast and getting a total workout being massive draws for a lot of people. Make sure to try out an elliptical machine if you want to get fit fast and for a reasonable price.



Sunday, 5 August 2018

Resistance Training - 5 Weeks Later

   I've been on this resistance training program for five weeks now, I upped my weights this past Monday, and I'm seeing all the same progress as I did in my last program April-May. From the end of the first week I noticed my skin looked healthier - it was more vibrant, smoother, tighter, and generally looked and felt amazing. It wasn't necessarily that I'd built up new muscle - it had only been a week, after all - but rather to do with circulation and nutrition. Just like last time, I've revisited my eating habits and piled more nutritious foods onto my plates like grains and a greater variety of veggies. I've never been remotely vegetarian so I'm still getting my protein from eggs, salmon, chicken, turkey, whey and milk, and with them a variety of other nutrients.
   After three weeks I felt stronger and slimmer, too, and being able to increase the weight by 2.5kg, I'm absolutely certain that my strength is improving. My reps crept up after two weeks by about 2-3 per set, and I've increased my weights to 15kg - it's not a huge amount, I'm sure lots of experienced ladies reading this might scoff, but the movements/position of the weight in the workouts I'm using in this program were new to me so the last thing I wanted was to injure myself. But as far as the familiar moves like deadlifts go, I've increased it to 20kg, which is the highest my barbell can go at the moment and while that's presently an appropriate challenge - a little over one third of my body weight - I'm sure I'll need a new pair of plates by the end of the month! Yay!

   I'm also trying to eat a little more on training days - I've been reading about body recomposition, a means of losing fat while gaining muscle, which is a bit of a contradictory thing since losing fat means creating a calorie deficit while gaining muscle requires a calorie surplus, but it's basically what I've already been doing. I try to create a small deficit on rest days anyway, and eat a little more on training days, but I've always wondered if I wasn't still eating too little on training days and, according to my research, I have. So I'm going to increase training day calories by another 100-150, totalling about 1750 calories a day, while my rest days will be about 1500 calories. It may still not be enough, but I'd think I will see an improvement. Only time will tell, though.
   I'm in resistance training for the long-haul; I don't expect to see fat-loss happen in a few weeks and neither am I focusing on it. Instead it's strength, ability and efficiency I'm working towards, and that means range of movement, depth and weights. I'm still supplementing with Core de Force, though, for its MMA-HIIT fusion.
   It's also possible, as far as I've read, that trying body recomp as I am now may not work as well as it would if I'd stopped training for a couple of months or never trained at all, but I've got a low-impact month pencilled in for October, when I finish this 3-month training plan, and if I start with body recomp right off the bat in November, I may have an easier time of it.

   But, as it's so close to what I've been doing anyway, just eating a little more on training days, it takes little adjustment and might result in better, leaner gains, so I'm going to give it a shot all the same.

   I'll increase my weights again in 4 weeks and update again then if there's any progress worth mentioning. Otherwise, on I go!