Sunday 17 April 2016

Kettlercise Lean In 14 - 2 Weeks Later

   I didn't really expect much of a difference between Lean in 14 and any other kettlebell workout when I started it this month. After all, pretty much every kettlebell-focused exercise program involves using one move for a set number of reps or time, and they've always been really effective. So imagine my surprised when I was greeted with 'complexes' in this Kettlercise workout.

   I'd say 'compound' but that doesn't really do it. Most kettlebell moves are compound moves, utilising a number of different muscle groups at once. Instead, these 'complexes' are just that: complex. You learn a move and perform it for 30 seconds to 1 minute on each side, then learn another and do it for another minute or two, then go back and do them together. Then another move, and then another, until you're performing 4 different moves consecutively, one after the other. It's tough, and you really do have to think about it and fight to get it right.
   But these complexes aren't in every workout. The beginner disc has 2 workouts, and it's only in the second workout that you're introduced to complexes, and while you do still have to think about them, they're a combination of much simpler moves.
   The intermediate disc is much the same, with complexes only occurring in the second workout, but they're harder moves, whereas on the advanced disc, there are complexes in both of the workouts and they're tougher because of their more advanced single moves.

   All in all, it's pretty intense, but surely effective. By having to think about the combination as much as I do, I avoid muscle memory. I've said before that I know my way around a kettlebell, and while that means I can use heavier weights, go faster and so on, it also means that it's not as effective as it once was. But because kettlebells are so effective - generally compound moves that are also explosive, involving great cardio and resistance at the same time - I never considered the possibility of moves being stacked up like that.

   The program is called 'Lean in 14', but I've not actually weighed or measured myself yet, and if I'm honest I don't plan to until the end of the month, so I can't say whether these past 2 weeks have been particularly more effective than usual or not, but even if I did get the numbers, I'd have nothing to compare it to. So instead I'll stick to the usual 4 weeks before giving any verdict. At least there I can offer some more reliable insight. But beyond that, I will say that my rear, upper back and hips seem to have changed - whether I'm just imagining it, I don't know, but all the fat left on my body seems to be at the top of my inner thigh, top of my arms and down the front of my tummy, so I like to think that if I was going to imagine any changes, I would be imagining them there.

   But I have enjoyed it so far. I love kettlebells, and I actually look forward to workouts like these. I'm not a cardio bunny; I love getting sweaty but I hate jumping, running and all that. I prefer to focus and lift. I don't know why, it's just what I prefer, and it's come in handy when I'm looking after my mum. Sitting in a wheelchair all the time, she's understandably heavier than other people. But obviously I need the cardio as well if I'm going to burn fat, and this is a great way of getting them both in together without really noticing it as much.

   As ever, I'll be back in 2 weeks!


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