tag:blogger.com,1999:blog-2905851045727380319.post1013846437963147457..comments2024-03-21T16:09:39.307+00:00Comments on A Blackbird's Epiphany - UK Women's Fitness and Fantasy Writing Blog: Banish Fat, Boost Metabolism DVD ReviewKimhttp://www.blogger.com/profile/05175884423658288868noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2905851045727380319.post-58153378193851214122018-03-26T07:13:03.937+01:002018-03-26T07:13:03.937+01:00Hi Helen - as with any workout it typically takes ...Hi Helen - as with any workout it typically takes about 4 weeks before you'll start seeing results, and about 8 weeks before other people start to notice it.<br />The 30 Day Shred involves an eating plan and a workout calendar which helps to get the best results in just 30 days.<br />Generally, if you're looking for results, you'll need to use this workout about 4 times a week alongside a healthy diet, and if you give it your all you should see results in about 6-8 weeks.Kim Wedlockhttps://www.blogger.com/profile/08766247962096977031noreply@blogger.comtag:blogger.com,1999:blog-2905851045727380319.post-30921457199178752612018-03-25T22:23:56.642+01:002018-03-25T22:23:56.642+01:00Hi,
I was just checking out reviews for this work...Hi,<br /><br />I was just checking out reviews for this workout as I am thinking of giving it a go.How long did you do it for to notice results? I am not sure if I'm supposed to stick with it for a month like 30 day shred or if I can get away with doing it 2-3 times a week. Thanks, Helen MissHelenhttps://www.blogger.com/profile/04170452098713122823noreply@blogger.com