Wednesday, 13 May 2015

Detox Water Fat Burner

   Part of this week's spring cleaning has been this fruit-infused water. The simple recipe came from Cassey Ho at Blogilates from her fat-flushing detox water concoctions, and it has helped immensely. It ensures I drink more water and subdue 'hunger' (read: boredom) by having something on hand that not only silences the cravings with startling effectiveness, but as it's also undeniably healthy, it makes me feel more positive, too! Because I know I'm doing myself good rather than reaching for the biscuit tin.
   The recipe I've been using is the fat flusher itself, which consists of a full bottle of water and a pinch of cinnamon, with 2 strawberries and 1/4 lime cut up and added into the infuser basket. The mix is shaken (so that the cinnamon mixes around rather than staying at the top) and then refrigerated for about an hour, giving the fruit the chance to infuse the water, as well as keep it cool and refreshing.
   I absolutely love my green and herbal teas, but it's nice to have a cold alternative that isn't just plain water. The taste is subtle, but it's there. Plus, when you've finished, you can refill the bottle and refrigerate again, or just eat the fruit!

   You can find this recipe and two others on the original blog post over at Blogilates!






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